Dietary Supplements
Supplements can be a helpful way to bridge a dietary gap or help address a health concern. Explore options and learn more about what to consider before taking them.
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5 Supplements That May Help Increase Serotonin and Improve Your Mood
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7 Easy Ways to Boost Your Vitamin D Levels Naturally
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What Happens to Your Body When You Stop Taking Creatine
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How Long Does Fish Oil Stay in Your System?
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What Happens to Your Brain Health When You Take Creatine
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The Best Time to Take Melatonin for Better Sleep, According to Science
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5 Serious Side Effects of Vitamin D Supplements
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Ashwagandha vs. Magnesium: Which Is Better for Stress and Sleep?
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6 Medications That May Not Mix Well With Apple Cider Vinegar
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6 Common Supplements That Could Be Harming Your Liver
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When Is the Best Time to Drink Beetroot Juice to Lower Blood Pressure?
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What Is a Triple Magnesium Complex, and Should You Take It?
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Is Benadryl Safe for Children?
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How Much Vitamin D Should Women Get Per Day to Stay Healthy?
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10 Supplements for High Blood Pressure That May Help Lower It Naturally
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Does Turmeric Work for Weight Loss?
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How Long Does Turmeric Stay in Your System?
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What Happens to Your Blood Pressure When You Take Fish Oil?
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What Happens to Your Skin When You Add Turmeric to Your Diet
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Can Fish Oil Help Lower Your Cholesterol?
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15 Antiaging Supplements and Vitamins to Help You Live Longer
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How Much Creatine Should You Take Per Day for Muscle Growth?
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Collagen vs. Collagen Peptides: Which Is Best for Your Skin?
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6 Evidence-Based Benefits of MSM Supplements
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6 Health Benefits of Taking Zinc Regularly
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Is Magnesium Stearate Safe? Understanding Its Role in Supplements and Foods
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5 Benefits of Collagen Peptides, Including Skin and Joint Health
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5 Benefits of Taking Creatine Supplements
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The Best Time to Take Collagen for Maximum Benefits
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Study: Vitamin D Supplements May Help Prevent Autoimmune Disease
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Do Vitamin D Supplements Help Prevent Cancer?
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Should You Take Vitamin D Supplements for Bone Health?
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7 Health Benefits of Apple Cider Vinegar
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Collagen vs. Biotin: Which Is Better for Hair and Skin Health?
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6 Ways Rhodiola Can Boost Your Mental Clarity and Energy
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What Happens When You Take Turmeric and Apple Cider Vinegar Together?
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Can Men Take Prenatal Vitamins?
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What Happens to Your Body When You Take Beef Organ Supplements Regularly
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When Is the Best Time to Take Apple Cider Vinegar?
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10 Serious Side Effects of Fish Oil
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6 Supplements to Take for Acid Reflux Relief
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What to Know About Chlorella, the Algae Powder Packed with Omega-3s
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7 Ways Chondroitin Sulfate May Benefit Your Health
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How Does Melatonin Work for Sleep?
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Can Magnesium Help Reduce Anxiety Symptoms?
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Can Probiotics Really Treat Acid Reflux?
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13 Foods That Can Help Your Hair Grow Faster and Stronger
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6 Ways Papain Benefits Your Health and How to Use It
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10 Supplements for Stronger Lungs and Easier Breathing
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5 Ways 5-HTP May Boost Your Health
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Can You Overdose on Vitamins?
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How Long Does Melatonin Last in Your System?
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Do Weight Loss Gummies Help You Lose Weight? What Science Says
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Do Probiotics Help Relieve Constipation?
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The Complete Guide to Omega 3, 6, and 9 Fatty Acids
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Best Time to Take Fiber Supplements for Digestion, Weight Loss, or Constipation
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Does Taking Vitamin D Supplements Affect Skin Tone?
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Do Keto Gummies Actually Work for Weight Loss?
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5 Ways Testosterone Boosters May Affect Your Body
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Magnesium vs. Melatonin: Which One Helps You Sleep Better?
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Should You Take Magnesium and Potassium Together?
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8 Neuropathy Supplements for Nerve Pain Relief
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Does Taking Creatine Make You Gain Weight?