Dietary Supplements

Supplements can be a helpful way to bridge a dietary gap or help address a health concern. Explore options and learn more about what to consider before taking them.
Two light green tablets sitting in a man's hand.
Should You Take Magnesium and Potassium Together?
Hospitalized older woman in glasses taking medication
8 Neuropathy Supplements for Nerve Pain Relief
Woman not feeling well and sitting on sofa in room at home
6 Potential Side Effects of Melatonin You Should Know Before Taking It
A person puts creatine powder into their shaker
Does Taking Creatine Make You Gain Weight?
person with supplements and water in their hands
Why These 6 Popular Supplements May Lead to Liver Damage
Man taking a supplement while holding a glass of water in his kitchen.
6 Ways Magnesium May Benefit Your Health
A person taking calcium supplements
Should You Take Calcium and Vitamin D Together?
Close-up image of a healthy and fit Asian woman in sportswear making her protein shake after a workout at home.
8 Things to Know Before Taking Creatine Monohydrate
Glass of water with fiber powder and spoon, on wood table.
Metamucil Capsules vs. Powder for Gut Health: Which One Should You Use?
An image of a woman holding gummy supplements in her hand
Magnesium Pills, Gummies, or Powder—Which Is Best for You?
Close-up of a woman holding supplement pills and bottle in hands at home.
7 Supplements That May Help Ease PMDD Symptoms
A person with hand on stomach, feeling bloated
Does Creatine Cause Bloating?
An image of a woman taking a break from exercising, drinking water or protein
What Does Taking Creatine Do for a Woman’s Body?
Woman running with supplements surrounding her
Taking Fish Oil May Slow Down Aging—Especially If Combined With These 2 Habits
Beetroot powder contains more concentrated levels of nitrates. It has a vibrant purple-red color.
What Happens to Your Body When You Add Beetroot Powder to Your Routine
Close up of a Black woman taking a supplement
Does Berberine Aid Weight Loss? A Dietitian Explains
Mature adult man having video call with healthcare provider, asking about medicine, and taking supplements with water
Is There Really That Big of a Difference Between Magnesium Glycinate and Citrate?
Close-up of a woman holding supplement pills and bottle in hands at home.
What Are Antioxidant Supplements and Should You Take Them?
person sleeping in bed
Is Melatonin Really the #1 Sleep Supplement?
person holding supplement bottle and capsules
How Much Magnesium L-Threonate Should You Take for Maximum Benefits?
Close-up of unrecognizable person holding pills and glass of water
6 Supplements to Keep Your Bones Strong As You Age
A person making fermented vegetables that will be rich in probiotics
Can Probiotics Help You Lose Weight and Belly Fat?
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Is Your Daily Multivitamin as Effective as You Think?
Female hand holds measuring spoon with portion of protein powder above plastic jar
6 Keto Supplements That Can Help You Stay in Ketosis
A hand holding fish oil supplements on a white background.
5 Ways Omega-3 Fatty Acids Can Benefit Your Health
DHM supplement - hangover
DHM May Be The Secret to Preventing Alcohol Flush and Hangovers
Black woman holding a bottle of pills
Magnesium L-Threonate vs. Magnesium Glycinate: Which Is Right for you?
A woman standing at a counter with vitamin pack in her hand.
16 Supplements to Take for Better Brain Health
A woman standing at a table with orange pills.
Best Time to Take Iron Supplements for Maximum Absorption, According to a Dietitian
A hand holding fish oil supplements against a blurred background.
The Best Time to Take Fish Oil Supplements, According to Science
Woman applying skin face cream.
What Exactly Is Centella Asiatica and How Does It Benefit Your Skin?
Woman drinking protein shake
What Happens to Your Body When You Drink Protein Shakes Every Day
A man cutting a brightly colored grapefruit into slices
What Happens When You Take Vitamin C to Ease Your Cold Symptoms
Algae oil - unrecognizable woman holding an amber glass bottle with dropper
6 Uses and Benefits of Algae Oil: Is It Right for You?
Young woman leaning over wooden table, comparing lemon to supplement bottle. Choosing supplement for immune health.
How Combining Vitamin C and Zinc Can Supercharge Your Immune System
person pouring powder into cup
The Best Time to Take Creatine for Maximum Muscle Growth and Recovery
A woman holding two supplements and a glass of water
What Happens When You Take Ashwagandha and Magnesium Together
Woman holding supplements in hand at home
Could This Supplement Combo Be Your Secret to Less Stress and Anxiety?
iron supplement
How to Get the Most from Your Iron Supplements
kiwi
Why Kiwis Are Better for Immune Health Than Vitamin C Pills, According to Experts
Person holding a bottle of supplements and one in hand
The Best Time of Day to Take Probiotics, According to Science
A composite of turmeric and dietary supplements
What Adding Turmeric Supplements Can Do for Your Health
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6 Ways Magnesium Can Help You Reach Your Weight Loss Goals
A Black woman sound asleep under a cozy duvet in her bed at home
This is What Happens to Your Body When You Take Magnesium L-Threonate
Young Asian woman taking medicines with a glass of water on the coffee table, reading a label of her medication at home.
How to Choose the Best Probiotic for Your Health, According to a Pharmacist
Older Asian woman taking medicines in hand with a glass of water at home.
Discover the Best Supplements for Leg Cramp Relief, Insights from a Registered Dietitian
Young adult taking a supplement pill at home
14 Supplements for Liver Health
A woman reading medication instructions on the side of the bottle
9 Dangerous Supplement Combinations You Should Avoid
supplements in woman's hand
8 Supplements Dietitians Recommend to Boost Immunity
Woman holding vitamin D supplements next to a window
The Best Time of Day to Take Vitamin D, According to Science
Close up image of Norvasc white tablets
10 Medications You Should Avoid Mixing With Magnesium
Woman taking supplements with glass of water in bed at home
How L-Theanine May Improve Your Sleep, According to a Registered Dietitian Nutritionist
A female pouring tablets into her hand out of supplement bottle
5 Potential Creatine Benefits, According to Research
Angelica Root nutrition information
The Surprising Health Benefits of Angelica Root Explained by a Pharmacist
Woman holding a supplement bottle in hands and reading instructions
How Magnesium Bisglycinate Eases Muscle Cramps
turmeric benefits for women; turmeric spice powder in a jar on a white background
7 Turmeric Health Benefits for Women, Backed by Science
Older adult couple taking vitamin supplements in kitchen of their suburban home
Medical Uses and Benefits of Tongkat Ali
An image of a woman holding supplements
8 Science-Backed Collagen Benefits
Child eating a bowl of strawberry yoghurt.
11 Health Benefits of Zinc, According to a Dietitian
Washing kale leaves with water in the kitchen sink.
Diindolylmethane: A Registered Dietitian Nutritionist Explains the Evidence