Ingredients
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1½ pounds green beans, trimmed and cut into 1-inch pieces
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¼ cup extra-virgin olive oil
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¼ cup white-wine vinegar
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2 tablespoons lemon juice
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2 cloves garlic, chopped
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¼ teaspoon salt
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¼ teaspoon ground pepper
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⅔ cup canned great northern beans, rinsed
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⅔ cup canned pinto beans, rinsed
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1 large red bell pepper, chopped
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1 large carrot, peeled and chopped
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1 tablespoon chopped fresh parsley
Directions
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Bring a large pot of water to a boil. Prepare an ice bath in a large bowl. Add cut green beans to the boiling water; cook for 3 minutes. Use a slotted spoon to transfer the beans to the ice bath. Drain in a colander.
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Whisk ¼ cup each oil and vinegar, 2 tablespoons lemon juice, chopped garlic and ¼ teaspoon each salt and pepper in a large bowl. Add ⅔ cup each white beans and pinto beans, chopped pepper and carrot, 1 tablespoon parsley and the green beans; toss to coat in the dressing.
EatingWell.com, October 2024
Nutrition Facts (per serving)
132 | Calories |
7g | Fat |
15g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 1¼ cups | |
Calories 132 | |
% Daily Value * | |
Total Carbohydrate 15g | 5% |
Dietary Fiber 4g | 14% |
Total Sugars 4g | |
Protein 4g | 8% |
Total Fat 7g | 9% |
Saturated Fat 1g | 5% |
Cholesterol 0mg | 0% |
Vitamin A 151µg | |
Vitamin C 37mg | 41% |
Vitamin D 0µg | |
Vitamin E 2mg | 11% |
Folate 51µg | |
Vitamin K 51µg | |
Sodium 157mg | 7% |
Calcium 60mg | 5% |
Iron 2mg | 9% |
Magnesium 37mg | 9% |
Potassium 335mg | 7% |
Zinc 0mg | 4% |
Vitamin B12 0µg | |
Omega 3 0g |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.