The 9 Best Rebounders and Trampolines of 2025, Expert-Tested and Reviewed

If you’re looking for a fun, low-impact way to boost your fitness, a rebounder—essentially a mini trampoline—might just be your new favorite personal workout tool. According to certified personal trainer Eva Pena, ISSA-CPT, rebounding strengthens muscles, improves balance, supports heart health, and even helps with stress relief, making it a great option for anyone looking to mix up their routine or stay active—plus, let’s be honest, bouncing is just plain fun!

• What Is a Rebounder?

  A rebounder trampoline, also called a mini trampoline, is a compact, fitness-specific personal trampoline designed for controlled movement and low-impact exercise. According to Mike Julom, ACE-CPT, it’s typically around 3 feet wide and uses springs or bungee cords to create a gentler bounce that’s easier on the joints. Unlike traditional trampolines meant for tricks and high jumps, rebounders offer a firmer, more stable surface for workouts focused on cardio, balance, and strength. Some models even include handlebars for added support.

• What to Look For

  • Frame Quality: A well-built frame is essential for personal safety as well as the longevity of your rebounder. Since workouts involve constant jumping, your rebounder’s frame should be made of high-quality steel, not flimsy aluminum, to prevent bending over time, says Julom. The mat should be firm yet flexible, offering a stable surface without excessive noise or wobbling.
  • Size and Portability: Rebounders typically range from 36 to 50 inches in diameter, with 40 to 44 inches being ideal for most workouts, says Lo Russo. Compact or foldable models make storage and transport easier, but Julom notes that folding mechanisms can weaken over time, so a solid frame may be a better choice if space isn’t a concern. Smaller models work well for tight spaces but may limit more dynamic workout movements.
  • Bungee Cords vs. Springs: A rebounder comes with metal springs or elastic bungee cords and either “bounce system” depends on your fitness goals and needs. Bungee cords provide a quieter, smoother, and lower-impact bounce, making them gentler on the joints, but they can wear out over time. Springs offer a firmer, more responsive bounce for high-intensity workouts but can be noisier and more jarring. If choosing bungees, Julom advises selecting a model with replaceable cords for long-term use. 
  • Weight Capacity and Stability: A sturdy rebounder should have a high weight capacity to ensure that it’s durable and safe to perform workouts with. Stability features like anti-slip feet, and a solid frame prevent shifting during exercises. If extra support is needed, consider a model with a removable handlebar, but avoid over-reliance on it, as it can encourage poor posture and improper technique, says Aly Giampolo, an instructor and program director at Ness, a NYC-based trampoline-based fitness studio.
  • Mat Material and Durability: A strong, durable mat ensures a safe and effective workout surface while minimizing wear and tear as you use your rebounder over time. Your rebounder’s mat should be constructed from high-quality, stretch-resistant materials, like polypropylene, to maintain elasticity and withstand repeated use. 
  • Safety Features: Many rebounders come with safety pads that cover springs to protect feet from accidental slips. Some also include handlebars for added stability, though experts recommend learning to balance independently rather than relying on them.
  • Additional Features: Some rebounders offer customizable options such as handlebars, adjustable tension, color choices, or even resistance bands for added strength training. Others may include digital workout programs or app connectivity to help guide you through exercises. These extras can enhance your rebounding experience and add variety to your workout routine.

• How We Tested

  To find the best rebounders and trampolines on the market, we started by speaking with fitness experts—three certified personal trainers and one trampoline-based fitness instructor—for advice on key features to look for. We then tested 21 expert-approved rebounders from top brands in The Verywell Testing Lab. We used each rebounder to elevate guided workouts with exercises like basic jumps, squats, jumping jacks, low ski jumps, high knees, and more. When testing rebounder trampolines, we evaluate each option based on the following key criteria. 

  • Ease of Assembly and Setup: Before we begin our testing, we evaluate how simple or challenging it is to put each rebounder together right out of the box. We assess the clarity of the instructions, whether extra tools are needed, and if one person can complete the setup without difficulty. Were the instructions straightforward or complicated, and were there any particularly challenging steps? We prioritize rebounders that are easy and intuitive to set up and have clear instructions.
  • Stability and Safety: A high-quality rebounder should feel stable and safe when in use. While performing various exercises—such as basic jumps, jumping jacks, ski jumps, squats, and high knees—we observe whether the rebounder remains steady or shifts during use. We also examine how the springs or bungees contribute to balance and if there are moments where the trampoline feels unstable.
  • Bounce and Tension: While performing test workouts, we assess whether the trampoline provides a responsive and controlled bounce that is effective for different workout intensities. Is the bounce consistent and suitable for several types of exercises or just certain kinds? Does the tension cause any strain? A rebounder receives a high rating if its surface tension supports fluid movement, maintains consistency across exercises, and prevents excessive strain or discomfort.
  • Durability and Build Quality: After repeated use, we examine the rebounder for signs of wear, checking whether the frame, mat, and support components hold up over time. We also test if stability remains intact or if any issues—such as squeaking or loosening—develop after extended workouts. We only prioritize high-quality rebounders that are well-built and durable.
  • Value: Without knowing the price beforehand, we put each rebounder through rigorous testing and then compare its cost to its performance. We determine whether the quality and functionality justify the price and whether we’d recommend it to others based on long-term usability.