Healthy Sleep Habits

What you do before bedtime and your sleep environment play greatly into the quality of your Zzzs. Learn what habits can help you get the sleep you need.
sleep schedule
Why You Should Keep a Consistent Bedtime Every Night
tart cherry juice, pistacho, mushroom (melatonin in food)
Can You Get Enough Melatonin in Food for Better Sleep?
man with a melatonin hangover, rubbing his eyes upon waking in the morning
How to Avoid a Melatonin Hangover, According to Sleep Experts
sleeping better in hot weather
How to Sleep Better in Hot Weather, According to Sleep Experts
Overheard view of someone laying on their bed eating dinner and watching TV.
Is It Bad to Sleep Right After Eating?
A Black couple in bed, one partner has all the blankets and the other is curled up asleep with no blankets.
Does It Matter If You're a Hot Sleeper or Cold Sleeper?
A Black man sitting on the edge of a bed looking at the clock on the night stand that says 4:40am
6 Things to Try When You Can’t Sleep
A person meditating in bed at home
10 Steps to Build the Perfect Bedtime Routine for Better Sleep
Widow Opening Curtains in the Morning
How to Build a Morning Routine That Reduces Stress and Boosts Productivity
woman in workout clothes working out before bed; stretching on a yoga mat
Is Working Out Before Bed Good or Bad for Your Sleep?
child with weighted blanket
4 Science-Backed Benefits of Weighted Blankets
how bad is light when you sleep
Study Reveals Why Even a Little Light Can Disrupt Your Sleep Patterns
Woman napping on the sofa, laptop and glasses beside her
What Is the Optimal Nap Time?
Melatonin mistakes; young woman lying in bed with her eyes closed and a hand on her forehead
10 Melatonin Mistakes That Could Be Ruining Your Sleep
Restorative yoga poses
13 Restorative Yoga Poses for Rest and Better Sleep
person drinking coffee
How to Boost Your Energy After a Sleepless Night
Walking for better sleep - woman walking along the coast at sunset
Walking for Better Sleep: How Evening Strolls Can Improve Your Sleep
A person awakens in bed in the morning
12 Sleep Hygiene Tips for a Better Night's Rest
daylight saving fall
This Simple Tip Can Help You Adjust to the Daylight Saving Time Change
An image of a woman waking up in the morning
How to Wake Up Early in the Morning: 12 Tips to Try
do women need more sleep than men? High angle view of relaxed senior couple sleeping back to back in a bed.
Do Women Really Need More Sleep Than Men? Here’s What Sleep Scientists Say
Close-up photo of a person with mouth tape
Mouth Taping for Sleep: Is It Safe and Does It Actually Work?
sleep stack magnesium and l-theanine cropped shot of a woman taking her medication at home
This Supplement Combo May Be the Recipe for a Good Night's Sleep
person stretching while sitting in bed
How to Sleep on Your Back for Optimal Rest
Woman wearing eye mask and sleeping in bed at home
We Asked Sleep Experts If 'Sleepmaxxing' Really Works. Here's What They Said
A woman in bed covering her face with her hands
How to Fall Asleep Fast: 6 Proven Tips Backed by Science
A woman wearing a VR headset
These Types of Video Games Might Improve Your Sleep, Research Shows
Woman lying in bed asleep; sunlight on her face
Do Women Need More Sleep Than Men?
An older man sleeping with his dog
This Is How Much Sleep You Really Need When You're Older
Woman sitting alone in an airport, looking out the window with a red suitcase beside her
What Causes Jet Lag and What Can You Do to Manage and Prevent It
High angle shot of a young woman sleeping in bed
This Viral Mental Exercise Could Help You Fall Asleep Quickly
A baby boy drinking milk from a bottle before bedtime
Does Warm Milk Help You Sleep?
how to reset circadian rhythm; Rear view shot of an unrecognizable woman opening her bedroom curtains after waking up from sleeping
How to Reset Your Circadian Rhythm to Get Back on Track
Pregnant woman lying on the bed in her room, hugging a pillow to rest more comfortably
The Benefits of Sleeping With a Pillow Between Your Legs
resistance training
Resistance Training Improves Sleep Quality Better Than Cardio, Study Finds
An image of a woman's bare feet under a blanket in a bedroom
Is Sleeping Naked Good for Your Body?
Woman lying on her stomach in bed, wearing a sleep mask.
Why Sleeping on Your Stomach Could Be Bad
Woman lying in dark room, asleep in bed.
How to Sleep Better by Forming New Habits
noise color illustration
Forget About White Noise. Pink Noise Is Better for Sleep
Man lying in bed looking at a clock on his bedside table.
Sleep Chronotypes: Which One Am I?
Wall clocks with different time zones
How to Balance Circadian Rhythms
person sleeping with headphones on
Brown Noise vs. White Noise vs. Pink Noise: Which Is Best?
A woman holding a little girl at bedtime
Melatonin for Kids: Dos and Don’ts for Parents
Prone vs. Supine position
Prone vs. Supine: Meaning and Benefit of Each Sleep Position
Close-up of a full moon over a wheat field at dusk.
Does a Full Moon Affect Sleep?
woman sleeping on her left side
Side Sleeping: Which Side Is Best?
Black woman lying in bed awake
Can You Get a Headache From Lack of Sleep?
A black woman with thick hair sleeps in bed.
Why a Good Night’s Sleep Is Important for Your Health
Relaxed young man laying on ground and listening to music on autumn day.
What Is Pink Noise?
Portrait of a beautiful woman sleeping
What Time You Should Go to Bed by Wake-Up Time and Age
The Best and Worst Sleep Positions for Health Conditions
Learning how to avoid hitting snooze may require determining your sleep needs and fixing causes of excessive morning sleepiness
How to Stop Oversleeping or Hitting Snooze
Man using cell phone in bed
Why You Should Stop Sleeping With Your Cell Phone (and How to Do It)
Woman using laptop computer in dark room
The 10 Worst Habits That Ruin Sleep and Cause Insomnia
Essential oils on a market Stall like lavender may help to improve sleep and treat insomnia
How to Improve Your Sleep Habits
High Angle View Of Young Man With Kitten Sleeping On Bed At Home
Pros and Cons of a Polyphasic Sleep Schedule
Sunday night insomnia may be worsened by sleeping on the weekends, naps, caffeine, and alcohol use
What Causes My Sunday Night Insomnia?
Senior couple sleeping in an airplane
How to Adjust to a New Time Zone
Lying awake in bed at night may worsen insomnia and can be improved with stimulus control
Don't Lie Awake in Bed at Night
A women suffering from insomnia.
How to Reduce Racing Thoughts at Night