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We Walked for 1,160+ Hours to Find the 15 Best Walking Shoes for All-Day Comfort

Our podiatrist-approved picks are lightweight, comfy, and highly supportive

By Christine Luff, ACE-CPT
Updated on April 16, 2025
A close-up of a person's feet wearing the Merrell Women's Alpine 83 Sneaker Sport on dirt

Verywell Fit

Walking is a great form of exercise with many health benefits, and wearing the right shoes is key to staying comfortable and injury-free. Whether you walk for fitness or spend significant time on your feet, look for shoes with quality all-around cushioning and support to prevent fatigue and soreness. A good walking shoe should fit well right away without having to be broken in. Podiatrist Ami Sheth, DPM, FACFAS, says that you also shouldn't feel any pinching or trouble moving your toes when first wearing walking shoes.

To find the best walking shoes, we spoke with four podiatrists to better understand which key features to look for in a quality pair. Then, we spent more than 1,160 hours testing over 75 pairs of walking shoes in The Verywell Testing Lab and at home, wearing them on pavement, trails, the treadmill, and more. We evaluated each pair for its fit, stability, responsiveness, cushioning, comfort, quality, and value to find the top options on the market. Another reason to trust us? A certified running coach from our Review Board reviewed the claims in this article regarding physiological accuracy and how to evaluate a walking shoe's different features.

Our Top Picks

Best Walking Shoes for Women:
Adidas Ultraboost 1.0 Shoes at Amazon $153
Jump to Review
Best Walking Shoes for Men:
Altra Men's Solstice XT 3 at Amazon $130
Jump to Review
Best Hoka Shoes for Walking:
Hoka Women's Skyflow at Amazon $195
Jump to Review
Best Shoes for Walking All Day:
Asics Gel-Nimbus 27 at Amazon $165
Jump to Review
Best New Balance Walking Shoes:
SALE
New Balance Fresh Foam Arishi V4 at Amazon $70 $55
Jump to Review
Best Walking Shoes for Plantar Fasciitis:
Dr. Scholl's Women's Feel Support Lace Up Sneaker at Zappos $100
Jump to Review
Best Walking Shoes for Flat Feet:
Anodyne No. 50 Men's Sport Trainer at Anodyneshoes.com
Jump to Review
Best Shoes for Runs/Walks:
Asics Women's GEL-Pulse 16 Sneakers at Amazon $100
Jump to Review
Best Budget Walking Shoes:
SALE
Ryka Women's Invoke Walking Shoe at Amazon $80 $48
Jump to Review
Most Breathable Walking Shoes:
SALE
Allbirds Men's Tree Runner Go at Zappos $120 $96
Jump to Review

Best Walking Shoes for Women

Adidas Ultraboost 1.0 Shoes

Amazon Adidas Ultraboost 1.0 Shoes
Credit: Amazon
$153 at Amazon $190 $180 at Zappos $71 at Dicks Sporting Goods
Pros

  • Comfortable, sock-like fit

  • Responsive, springy cushioning

  • Stylish and versatile design

Cons

  • Pricier than other options

Key Specs

Sizes: Women’s 5-11, Men’s 7-15 | Weight: Women’s 10 ounces, Men’s 11 ounces | Closure: Lace-up | Materials: Knit upper, foam midsole, rubber outsole | Cushioning: Responsive | Our Overall Rating: 5/5

Who They're For

Best for walkers and casual runners who want maximum comfort and cushioning, especially for long periods of wear.

Why We Love Them

Adidas’ Ultraboost 1.0 Shoes boast exceptional comfort, lightweight breathability, responsiveness, and solid stability, making them an easy top pick for women. When we first tried these shoes on, we found them true to size and extremely comfortable, with a sock-like fit. The toe box gave our feet plenty of room, and we didn’t notice any tightness or slipping during test walks and all-day wear.

We love that these shoes feel sturdy and stable on a variety of terrains. And the supportive midsole delivers great shock absorption and springy responsiveness. The cushioning feels plush and bouncy, and easily propels us to the next stride. Throughout the testing period, we found ourselves consistently reaching for this pair and appreciated their all-day support and versatile, attractive style.

Also available in men's sizes at Amazon, Adidas, and Zappos.

Potential Flaws

  • These shoes are one of the priciest options on our list, but we think they're worth the investment due to their exceptional quality and comfort.

Most Valuable Insight

"I feel like I’m walking on air when I wear these shoes. They’re made really well, are lightweight, and look really cute on.” —Stacey W., Verywell Fit product tester

  • The Adidas Women's Ultraboost 1.0 Shoes worn on a concrete step
    Credit: Verywell Fit
  • A close-up of two legs wearing the Adidas Women's Ultraboost 1.0 Shoes on stones
    Credit: Verywell Fit
  • A close-up of the Adidas Women's Ultraboost 1.0 Shoes worn in grass
    Credit: Verywell Fit
  • A close-up of two legs wering the Adidas Women's Ultraboost 1.0 Shoes on a rug
    Credit: Verywell Fit
  • A person's feet posed to show the bottom of the Adidas Women's Ultraboost 1.0 Shoe
    Credit: Verywell Fit
  • The Adidas Women's Ultraboost 1.0 Shoes with tags on a counter
    Credit: Verywell Fit
  • The Adidas Women's Ultraboost 1.0 Shoes worn on a concrete step
  • A close-up of two legs wearing the Adidas Women's Ultraboost 1.0 Shoes on stones
  • A close-up of the Adidas Women's Ultraboost 1.0 Shoes worn in grass
  • A close-up of two legs wering the Adidas Women's Ultraboost 1.0 Shoes on a rug
  • A person's feet posed to show the bottom of the Adidas Women's Ultraboost 1.0 Shoe
  • The Adidas Women's Ultraboost 1.0 Shoes with tags on a counter

Best Walking Shoes for Men

Altra Men's Solstice XT 3

Amazon Altra Men's Solstice XT 3
Credit: Amazon
$130 at Amazon $130 at Zappos View on Altrarunning.com
Pros

  • Exceptional slip-resistant traction on various terrains

  • Lightweight and breathable

  • Spacious toe box allows the foot to spread out naturally

Cons

  • Pricier than some other options

  • Limited color options

Key Specs

Sizes: Men’s 7-15, Women’s 5.5-12 | Weight: Men’s 10.9 ounces, Women’s 9.1 ounces | Closure: Lace-up | Materials: Mesh upper, foam midsole, rubber outsole | Cushioning: Firm | Our Overall Rating: 5/5

Who They're For

Best for those with wide feet looking for a comfortable and breathable shoe with moderate cushioning for exercise.

Why We Love Them

Offering exceptional support and comfort, Altra’s Solstice XT 3 Shoes are suitable for walking, cross-training, and everyday wear, making them a great all-around option for men. The shoe’s foot-shaped platform and spacious toe box allow feet to spread out naturally for more stability, power, and comfort. During test walks on the treadmill and concrete, the lightweight cushioning felt comfortable, allowing us to maintain good contact with the ground.

We appreciate the shoes’ firm lateral support, which kept us stable without making them feel too heavy or constricting. The breathable mesh upper allows for good airflow, helping to prevent overheating and odor. Plus, the shoe’s slip-resistant rubber outsole provides good traction for walking and working out on various outdoor and indoor surfaces.

Also available in women's sizes at Amazon, Altra, and Zappos.

Potential Flaws

  • These shoes are one of the priciest options on our list, but we think their excellent quality, comfort, and performance are worth the investment.
  • We like that this pair is comfortable and stylish for casual wear, but we wish there were more color options available.

Most Valuable Insight

“The shoes felt good right away, with no real adjustment necessary. I didn’t have any rotation or traction issues. While supportive and stiff in the middle, these shoes don’t feel heavy. They’re also breathable and cushy.” —Chris A., Verywell Fit product tester

  • Two feet posed from the side on a treadmill while wearing the Altra Men's Solstice XT 3
    Credit: Verywell Fit
  • A close-up of the Altra Men's Solstice XT 3 sneakers worn on a treadmill
    Credit: Verywell Fit
  • A close-up of two feet wearing the Altra Men's Solstice XT 3 on a treadmill
    Credit: Verywell Fit
  • A close-up of the Altra Men's Solstice XT 3 sneaker worn on a treadmill
    Credit: Verywell Fit
  • The Altra Men's Solstice XT 3 sneakers posed around their box
    Credit: Verywell Fit
  • The Altra Men's Solstice XT 3 sneakers posed to the side on a carpet
    Credit: Verywell Fit
  • Two feet posed from the side on a treadmill while wearing the Altra Men's Solstice XT 3
  • A close-up of the Altra Men's Solstice XT 3 sneakers worn on a treadmill
  • A close-up of two feet wearing the Altra Men's Solstice XT 3 on a treadmill
  • A close-up of the Altra Men's Solstice XT 3 sneaker worn on a treadmill
  • The Altra Men's Solstice XT 3 sneakers posed around their box
  • The Altra Men's Solstice XT 3 sneakers posed to the side on a carpet

Best Hoka Shoes for Walking

Hoka Women's Skyflow

HOKA Women's Skyflow Running Shoes
Credit: Hoka
$195 at Amazon View on Hoka.com View on Runningwarehouse.com
Pros

  • Extremely comfortable with ample arch support

  • Very responsive and springy

  • Lightweight and breathable upper

Cons

  • Pricier than other options

  • Thicker outsole might require an adjustment period

Key Specs

Sizes: Women’s 5-12 (medium, wide), Men’s 7-16 (medium, wide) | Weight: Women’s 8.6 ounces, Men’s 10 ounces | Closure: Lace-up | Materials: Fabric upper, foam midsole, rubber outsole | Cushioning: Balanced | Our Overall Rating: 5/5

Who They're For

Best for walkers and runners who are loyal Hoka wearers and prioritize comfort and responsiveness for both casual and active use.

Why We Love Them

Hoka is known for its comfortable, well-made sneakers, and we recommend its Skyflow Running Shoes for walking and all-day wear. When we first put on these shoes, we immediately felt the exceptional comfort from their cushioning and ample arch support. The fit was snug but comfortable, and we didn’t notice any sliding or irritation as we walked on gravel, grass, concrete, or the treadmill. 

When walking and running in this pair, their springy responsiveness put a bounce in our step and inspired us to pick up the pace. After a month of testing, we noticed the well-made, durable shoes were just as springy and didn’t show any signs of wear and tear. We also found that the breathable, lightweight upper allowed for good airflow, keeping our feet cool and blister-free.

Also available in men's sizes at Hoka and Fleet Feet.

Potential Flaws

  • This pair is pricier than other sneakers on our list, although we feel its exceptional comfort and quality materials are worth it.
  • The shoe’s chunky sole initially made us feel a bit unstable, but we quickly got used to it during our first walk in them.

Most Valuable Insight

“The first time I put these on, I immediately yelled ‘Oohh! These are nice!’ and did a little dance. I was pleased to see what the Hoka hype is all about. Not only did they feel very comfortable, but they’re also so light.” —Patricia H., Verywell Fit product tester

  • A close-up of two feet in the Hoka Women's Skyflow
    Credit: Verywell Fit
  • A person's legs posed while wearing the Hoka Women's Skyflows on a wooden floor
    Credit: Verywell Fit
  • An overhead view of the Hoka Women's Skyflow worn on a wooden floor
    Credit: Verywell Fit
  • A hand holding a Hoka Women's Skyflow sneaker over a wooden surface
    Credit: Verywell Fit
  • A sideview of the Hoka Women's Skyflows on a wooden surface
    Credit: Verywell Fit
  • An overhead view of the Hoka Women's Skyflows on a wooden floor
    Credit: Verywell Fit
  • The Hoka Women's Skyflow sneakers posed around a box
    Credit: Verywell Fit
  • A close-up of two feet in the Hoka Women's Skyflow
  • A person's legs posed while wearing the Hoka Women's Skyflows on a wooden floor
  • An overhead view of the Hoka Women's Skyflow worn on a wooden floor
  • A hand holding a Hoka Women's Skyflow sneaker over a wooden surface
  • A sideview of the Hoka Women's Skyflows on a wooden surface
  • An overhead view of the Hoka Women's Skyflows on a wooden floor
  • The Hoka Women's Skyflow sneakers posed around a box

Best Shoes for Walking All Day

Asics Gel-Nimbus 27

Amazon Asics Men's Gel-Nimbus 27 Running Shoes
Credit: Amazon
$165 at Amazon $165 at Zappos View on REI
Pros

  • Thick, cloud-like cushioning

  • Extremely comfortable fit with a spacious toe box

  • Soft, breathable mesh upper prevents odor

Cons

  • Ankle support could be better

Key Specs

Sizes: Men’s 7-15, Women’s 5-13 | Weight: Men’s 10.8 ounces, Women’s 9.3 ounces | Closure: Lace-up | Materials: Polyester upper, foam and gel midsole, rubber outsole | Cushioning: Plush | Our Overall Rating: 5/5

Who They're For

Best for walkers and casual runners who prioritize comfort, cushioning, and arch support, particularly for long walks or daily use.

Why We Love Them

If you want a well-cushioned shoe for walking all day, we recommend Asics’ GEL-Nimbus 27 Shoes. During testing, we appreciated the spacious toe box, which allowed for enough room for our toes to splay and helped keep our feet blister-free. What really sets this one apart from other shoes is its thick, cloud-like cushioning, which delivered exceptional comfort and shock absorption during our three-mile daily walks and runs outdoors and on the treadmill.

Even with its ample cushioning and support, this shoe still feels responsive, allowing for smooth strides and easy transitions. We also appreciate the extra gel padding in the heel area, which helps keep our feet stable while walking. We were impressed with the soft, breathable mesh upper, which comfortably hugs the foot and keeps our feet dry and odor-free.

Also available in women's sizes at Amazon, Asics, and Zappos.

Potential Flaws

  • While we didn’t notice any instability when walking in these shoes, the ankle support is limited, so they may not be the best option for those with weaker ankles.

Most Valuable Insight

“These are some of the most comfortable shoes I've ever had on my feet. I've been thoroughly impressed by the cloud-like feeling of the cushioning.” —Grant G., Verywell Fit product tester

  • A person's legs close-up while wearing the Asics Men's GEL-NIMBUS 27
    Credit: Verywell Fit
  • A close-up of a person's legs as they wear the Asics Men's GEL-NIMBUS 27 sneakers indoors
    Credit: Verywell Fit
  • The Asics Men's GEL-NIMBUS 27 worn on a wooden floor
    Credit: Verywell Fit
  • A person kneeling while tying a Asics Men's GEL-NIMBUS 27 sneaker
    Credit: Verywell Fit
  • A person walking on grass while wearing the Asics Men's GEL-NIMBUS 27 sneakers
    Credit: Verywell Fit
  • A person walking on a sidewalk while wearing the Asics Men's GEL-NIMBUS 27
    Credit: Verywell Fit
  • The Asics Men's GEL-NIMBUS 27 sneakers posed on their box
    Credit: Verywell Fit
  • Two Asics Men's GEL-NIMBUS 27 sneakers posed on carpet
    Credit: Verywell Fit
  • A person's legs close-up while wearing the Asics Men's GEL-NIMBUS 27
  • A close-up of a person's legs as they wear the Asics Men's GEL-NIMBUS 27 sneakers indoors
  • The Asics Men's GEL-NIMBUS 27 worn on a wooden floor
  • A person kneeling while tying a Asics Men's GEL-NIMBUS 27 sneaker
  • A person walking on grass while wearing the Asics Men's GEL-NIMBUS 27 sneakers
  • A person walking on a sidewalk while wearing the Asics Men's GEL-NIMBUS 27
  • The Asics Men's GEL-NIMBUS 27 sneakers posed on their box
  • Two Asics Men's GEL-NIMBUS 27 sneakers posed on carpet

Best New Balance Walking Shoes

New Balance Fresh Foam Arishi V4

New Balance Women's Fresh Foam Arishi V4 Running Shoe
Credit: Amazon
$70 $55 at Amazon $70 $60 at Zappos $70 $60 at Zappos
Pros

  • Lightweight, breathable, and comfortable

  • Excellent arch support, even for those with plantar fasciitis

  • Budget-friendly

Cons

  • Not warm enough for colder weather

Key Specs

Sizes: Women’s 5-12 (medium, wide), Men’s 7-15 (medium, wide, extra-wide) | Weight: Women’s 6.8 ounces, Men’s 9.5 ounces | Closure: Lace-up | Materials: Mesh upper, foam midsole, rubber outsole | Cushioning: Balanced | Our Overall Rating: 5/5

Who They're For

Best for walkers who want lightweight, cushioned New Balance shoes that provide support and comfort for all-day wear.

Why We Love Them

New Balance shoes are known for their superior support and comfort, and the Fresh Foam Arishi v4 Shoe is no exception. During our daily four-mile walks, we were immediately impressed with the shoe’s comfy cushioning, which made us feel like we were walking on air. The shoes are also very responsive and propel us forward for smooth, easy transitions. Despite the cushy feel, they’re lightweight and breathable, so our feet didn’t overheat or get sweaty.

We love that these shoes provide solid shock absorption and arch support to prevent foot pain and fatigue after wearing them all day. One of our testers, who has plantar fasciitis, stayed symptom-free when walking in them, even without special inserts. Plus, this pair is budget-friendly and available in three widths. They’re also super stylish and durable, making them an excellent value for the money.

Also available in men's sizes at New Balance and Zappos.

Potential Flaws

  • While this shoe’s breathable mesh upper is ideal for warmer conditions, it may be too thin for walking in colder weather.

Most Valuable Insight

“These shoes have exceeded my expectations.  They’re half the price of the walking shoes that I wear on a regular basis. They’re cute, really lightweight, provide good stability, and are equally solid on all terrains.” —Stacey W., Verywell Fit product tester

  • A close-up of the New Balance Women's Fresh Foam Arishi v4 sneakers worn on stones
    Credit: Verywell Fit
  • A person's legs from the back whilw they wear the New Balance Women's Fresh Foam Arishi v4 in grass
    Credit: Verywell Fit
  • A person walking on a sidewalk while wearing the New Balance Women's Fresh Foam Arishi v4
    Credit: Verywell Fit
  • An overhead view of the New Balance Women's Fresh Foam Arishi v4 sneakers worn outdoors
    Credit: Verywell Fit
  • A person's feet posed on a rug while wearing the New Balance Women's Fresh Foam Arishi v4
    Credit: Verywell Fit
  • The New Balance Women's Fresh Foam Arishi v4 sneakers posed on top of their box
    Credit: Verywell Fit
  • A New Balance Women's Fresh Foam Arishi v4 posed on its box to show the bottom of the shoe
    Credit: Verywell Fit
  • A close-up of the New Balance Women's Fresh Foam Arishi v4 sneakers worn on stones
  • A person's legs from the back whilw they wear the New Balance Women's Fresh Foam Arishi v4 in grass
  • A person walking on a sidewalk while wearing the New Balance Women's Fresh Foam Arishi v4
  • An overhead view of the New Balance Women's Fresh Foam Arishi v4 sneakers worn outdoors
  • A person's feet posed on a rug while wearing the New Balance Women's Fresh Foam Arishi v4
  • The New Balance Women's Fresh Foam Arishi v4 sneakers posed on top of their box
  • A New Balance Women's Fresh Foam Arishi v4 posed on its box to show the bottom of the shoe

Best Walking Shoes for Plantar Fasciitis

Dr. Scholl's Women's Feel Support Lace Up Sneaker

Dr. Scholl's Women's Feel Support Lace Up Sneaker
Credit: Dr. Scholl's
$100 at Zappos View on Dsw.com View on Drschollsshoes.com
Pros

  • Soft, comfortable cushioning

  • Excellent arch support and shock absorption

  • Good traction, whether indoors or outdoors

Cons

  • Bulkier style

  • Could be more breathable

Key Specs

Sizes: Women’s 5-12 (medium, wide), Men’s 8-13 (medium, wide) | Weight: Not listed | Closure: Lace-up | Materials: Knit upper, foam midsole, rubber outsole | Cushioning: Balanced | Our Overall Rating: 4.9/5

Who They're For

Best for walkers who need arch support and cushioning, particularly for those prone to plantar fasciitis or foot fatigue.

Why We Love Them

If you’re prone to plantar fasciitis, you can help prevent a recurrence by walking in shoes with good support and ample cushioning, such as Dr. Scholl's Feel Support Sneaker. During testing, the shoe’s well-cushioned arch delivered excellent support and shock absorption, keeping our feet comfortable and protected from impact. One tester, who has plantar fasciitis, didn’t notice any discomfort while walking in these shoes and stayed pain-free after a long day on their feet. 

A durable rubber outsole offers reliable traction that keeps us steady and surefooted, whether we walk outside or on an indoor track. We were also impressed by the fit, which hugged our heels but offered plenty of room in the toe box. We also like that they come in two widths for a customizable fit.

Also available in men's sizes at Dr. Scholl’s.

Potential Flaws

  • Although we love the shoes’ comfort and support, we found the style to be a bit bulky, which some may not prefer.
  • During testing, our feet felt warm after wearing the shoes for long periods. We think the breathability could be improved and wouldn’t suggest these for people who tend to run hot.

Most Valuable Insight

“These shoes support my feet well, don't leave my feet feeling tired after a long day of walking, and make my plantar fasciitis symptoms feel better. Each step feels well-supported with good shock support and minimal impact when my feet hit the ground.” —Marina K., Verywell Fit product tester

  • Two legs posed on stairs while wearing the Dr. Scholl's Women's Feel Support Lace Up Sneakers
    Credit: Verywell Fit
  • A close-up of a person's legs walking on stairs in the Dr. Scholl's Women's Feel Support Lace Up Sneakers
    Credit: Verywell Fit
  • A close-up of a back of a person walking in the Dr. Scholl's Women's Feel Support Lace Up Sneaker
    Credit: Verywell Fit
  • The Dr. Scholl's Women's Feel Support Lace Up Sneakers worn on concrete
    Credit: Verywell Fit
  • An overhead view of the Dr. Scholl's Women's Feel Support Lace Up Sneakers worn on tiles
    Credit: Verywell Fit
  • An overhead view of unworn Dr. Scholl's Women's Feel Support Lace Up Sneakers
    Credit: Verywell Fit
  • The Dr. Scholl's Women's Feel Support Lace Up Sneakers in a box
    Credit: Verywell Fit
  • Two legs posed on stairs while wearing the Dr. Scholl's Women's Feel Support Lace Up Sneakers
  • A close-up of a person's legs walking on stairs in the Dr. Scholl's Women's Feel Support Lace Up Sneakers
  • A close-up of a back of a person walking in the Dr. Scholl's Women's Feel Support Lace Up Sneaker
  • The Dr. Scholl's Women's Feel Support Lace Up Sneakers worn on concrete
  • An overhead view of the Dr. Scholl's Women's Feel Support Lace Up Sneakers worn on tiles
  • An overhead view of unworn Dr. Scholl's Women's Feel Support Lace Up Sneakers
  • The Dr. Scholl's Women's Feel Support Lace Up Sneakers in a box

Best Walking Shoes for Flat Feet

Anodyne No. 50 Men's Sport Trainer

Anodyne No. 50 Men's Sport Trainer
Credit: Anodyne
View on Anodyneshoes.com
Pros

  • Available in three widths for a precise fit

  • Good arch support

  • Comfy, lightly padded collar and tongue

Cons

  • Not as well-cushioned as other options

Key Specs

Sizes: Men’s 7.5-14 (medium, wide, extra-wide) | Weight: Men’s 8.1 ounces | Closure: Lace-up | Materials: Leather upper, foam midsole, rubber outsole | Cushioning: Moderate | Our Overall Rating: 5/5

Who They're For

Best for walkers with wide or flat feet who need a comfortable, supportive shoe for moderate use and prefer a natural walking feel.

Why We Love Them

Anodyne’s No. 50 Men's Sport Trainer is one of our favorite shoes for flat feet because it delivers support in all the right spots to prevent foot pain. During test walks, we appreciated the roomy toe box that offered plenty of space for our wide feet, and we love that the shoes come in three widths, for a precise, comfortable fit. Their reliable arch support kept our flat feet comfortable and stable when walking on a variety of surfaces, including concrete, asphalt, dirt trails, gravel, and grass.

Despite the ample support, these shoes still felt lightweight and flexible when we wore them for walking, running errands, and traveling. The lightly padded collar and tongue enhanced overall comfort while helping to keep our feet free from blisters and chafing. Plus, the combination of an antimicrobial treatment and strategically placed ventilation effectively prevented the shoes from getting sweaty or smelly.

Potential Flaws

  • The midsole is supportive and firm, which is ideal for casual walking or all-day wear. However, we found that these shoes don't have enough cushioning for long-distance walks.

Most Valuable Insight

"I felt like I was walking on air. The shoes are quite light, and the fit is fantastic. I felt like my nearly non-existent arches were supported.” —Chris A., Verywell Fit product tester

  • A close-up of a person's legs walking in the Anodyne No. 50 Men's Sport Trainers
    Credit: Verywell Fit
  • A close-up of the Anodyne No. 50 Men's Sport Trainers worn in grass
    Credit: Verywell Fit
  • A close-up of two feet walking on a dirt road while wearing the Anodyne No. 50 Men's Sport Trainers
    Credit: Verywell Fit
  • A person standing on a dirt path while wearing the Anodyne No. 50 Men's Sport Trainer
    Credit: Verywell Fit
  • The Anodyne No. 50 Men's Sport Trainers on a wooden floor
    Credit: Verywell Fit
  • The Anodyne No. 50 Men's Sport Trainers posed around their box
    Credit: Verywell Fit
  • A close-up of a person's legs walking in the Anodyne No. 50 Men's Sport Trainers
  • A close-up of the Anodyne No. 50 Men's Sport Trainers worn in grass
  • A close-up of two feet walking on a dirt road while wearing the Anodyne No. 50 Men's Sport Trainers
  • A person standing on a dirt path while wearing the Anodyne No. 50 Men's Sport Trainer
  • The Anodyne No. 50 Men's Sport Trainers on a wooden floor
  • The Anodyne No. 50 Men's Sport Trainers posed around their box

Best Shoes for Runs/Walks

Asics Women's GEL-Pulse 16 Sneakers

Amazon Asics Women's GEL-Pulse 16 Sneakers
Credit: Amazon
$100 at Amazon $100 at Zappos View on Asics.com
Pros

  • Lightweight and breathable

  • Plush and comfy, with very responsive cushioning

  • Padded tongue and collar for additional comfort

Cons

  • May feel initial instability from high cushioning

Key Specs

Sizes: Women’s 5-12, Men’s 7-15 | Weight: Women’s 7 ounces, Men’s 8.5 ounces | Closure: Lace-up | Materials: Mesh upper, foam and gel midsole, rubber outsole | Cushioning: Plush | Our Overall Rating: 5/5

Who They're For

Best for walkers and recreational runners seeking a responsive and cushioned shoe for daily activities, particularly for moderate exercise.

Why We Love Them

With a perfect amount of cushioning and flexibility, Asics' GEL-Pulse 16 Shoe is a versatile option for running and walking. During outdoor test walks and runs, we found the midsole responsive, promoting easy, smooth transitions with each step. The plush cushioning felt soft but not too squishy, providing just the right amount of comfort and support.

The cushioning also offers reliable shock absorption, protecting our feet and joints, whether walking or running. Plus, the padded tongue and collar make the shoes feel more comfortable and secure. Lightweight and breathable, this pair kept our feet from feeling weighed down or overheated, even after wearing them for long periods.

Also available in men's sizes at Amazon, Asics, and Zappos.

Potential Flaws

  • Although we appreciate this shoe’s ample cushioning, it initially made us feel a bit unstable. However, after wearing them for a while, our overall stability improved.

Most Valuable Insight

“The shoes provide a soft, cushioned feel that makes walking and running much more comfortable. I also appreciate how breathable they are; my feet stay cool and dry even after wearing them for a while.” —Jinfeng C., Verywell Fit product tester

  • The Asics Women's GEL-Pulse 16 worn on a bridge viewed at a side angle
    Credit: Verywell Fit
  • A close-up of the back of a person's foot as they walk in the Asics Women's GEL-Pulse 16
    Credit: Verywell Fit
  • A close-up of the Asics Women's GEL-Pulse 16 sneakers worn on tile
    Credit: Verywell Fit
  • A close-up of the back of a foot wearing the Asics Women's GEL-Pulse 16 on tile
    Credit: Verywell Fit
  • A close-up of the Asics Women's GEL-Pulse 16 worn on a mat in a gym
    Credit: Verywell Fit
  • A close-up of the opening of the Asics Women's GEL-Pulse 16
    Credit: Verywell Fit
  • The Asics Women's GEL-Pulse 16 sneakers posed on their box
    Credit: Verywell Fit
  • The Asics Women's GEL-Pulse 16 worn on a bridge viewed at a side angle
  • A close-up of the back of a person's foot as they walk in the Asics Women's GEL-Pulse 16
  • A close-up of the Asics Women's GEL-Pulse 16 sneakers worn on tile
  • A close-up of the back of a foot wearing the Asics Women's GEL-Pulse 16 on tile
  • A close-up of the Asics Women's GEL-Pulse 16 worn on a mat in a gym
  • A close-up of the opening of the Asics Women's GEL-Pulse 16
  • The Asics Women's GEL-Pulse 16 sneakers posed on their box

Best Budget Walking Shoes

Ryka Women's Invoke Walking Shoe

Amazon Ryka Women's Invoke Walking Shoe
Credit: Amazon
$80 $48 at Amazon View on Ryka.com $80 $56 at Macy's
Pros

  • Lightweight, comfortable, and breathable

  • Very supportive, especially for all-day wear

  • Good traction on various indoor and outdoor terrains

Cons

  • Laces can be difficult to tighten and loosen

Key Specs

Sizes: Women’s 5-12 (medium, wide) | Weight: Women’s 7.4 ounces | Closure: Lace-up | Materials: Mesh and leather upper, foam midsole, rubber outsole | Cushioning: Plush | Our Overall Rating: 5/5

Who They're For

Best for walkers seeking a budget-friendly shoe with comfort, support, and breathability for daily walks and casual activities.

Why We Love Them

Made for high-performance walking, Ryka’s Invoke Walking Shoe is a budget-friendly pick for those who are on their feet all day, walk long distances, or live a busy lifestyle. During test walks, our feet felt supported, with no instability or pain in the feet, ankles, knees, or hips. We wore these shoes comfortably for hours without even realizing they were still on, thanks to their perfect fit and lightweight feel.

The grippy rubber outsole delivers enough traction and protection to trek safely on all types of terrain. We tested these shoes on sidewalks, roads, grass, trails, and indoor surfaces and didn’t have any issues with stumbling or slipping. We also liked how breathable they felt—we did yard work, ran errands, and went on many walks in these shoes, and our feet never got overheated or sweaty.

Potential Flaws

  • During testing, we found that the laces were a bit difficult to tighten and loosen.

Most Valuable Insight

“I genuinely enjoyed putting them on to go on walks because they enhanced the experience with their cushioning, responsiveness, and comfort. I definitely felt like I was walking on air and did not in any way feel weighed down, even after extended time wearing them.” —Carrie G., Verywell Fit product tester

  • A person's legs posed while wearing the Ryka Women's Invoke Walking Shoes in grass
    Credit: Verywell Fit
  • A side view of a person wearing the Ryka Women's Invoke Walking Shoes on a treadmill
    Credit: Verywell Fit
  • An overhead view of a Ryka Women's Invoke Walking Shoe on a wooden surface
    Credit: Verywell Fit
  • A Ryka Women's Invoke Walking Shoe from the back on a wooden surface
    Credit: Verywell Fit
  • The Side view of the Ryka Women's Invoke Walking Shoes on wood
    Credit: Verywell Fit
  • An overhead view of the Ryka Women's Invoke Walking Shoes on wood
    Credit: Verywell Fit
  • The bottom of a Ryka Women's Invoke Walking Shoe resting on a wooden surface
    Credit: Verywell Fit
  • A person's legs posed while wearing the Ryka Women's Invoke Walking Shoes in grass
  • A side view of a person wearing the Ryka Women's Invoke Walking Shoes on a treadmill
  • An overhead view of a Ryka Women's Invoke Walking Shoe on a wooden surface
  • A Ryka Women's Invoke Walking Shoe from the back on a wooden surface
  • The Side view of the Ryka Women's Invoke Walking Shoes on wood
  • An overhead view of the Ryka Women's Invoke Walking Shoes on wood
  • The bottom of a Ryka Women's Invoke Walking Shoe resting on a wooden surface

Most Breathable Walking Shoes

Allbirds Men's Tree Runner Go

Amazon Allbirds Men's Tree Runner Go
Credit: Amazon
$120 $96 at Zappos View on Allbirds.com
Pros

  • Lightweight, with great shock absorption

  • Comfortable, firm cushioning

  • Sustainably made

Cons

  • The width may feel snug for some

  • Not slip-on

Key Specs

Sizes: Men’s 8-14, Women’s 5-11 | Weight: Men’s 10 ounces, Women’s 8 ounces | Closure: Lace-up | Materials: Tree fiber upper, sugarcane foam midsole, natural rubber outsole | Cushioning: Responsive | Our Overall Rating: 4.9/5

Who They're For

Best for walkers looking for a very breathable, lightweight shoe for everyday use and travel, especially in warmer weather.

Why We Love Them

Allbirds’ Tree Runner Go Shoes feature a sleek style and comfy, supportive feel, making them an easy choice for everyday wear. Their lightweight upper is one of the most breathable we've seen, keeping us cool, dry, and extra-comfy on long walks on the treadmill, pavement, and grass. The shoes’ perfect blend of firm yet comfortable cushioning and dependable shock absorption makes them perfect for all-day wear.

During testing, we noted that the solid, flat sole is also flexible, making these versatile shoes for fitness or traveling. Our arches felt very supported, and we didn’t notice any soreness, blisters, or chafing at the end of the day. We also love that Allbirds is committed to reducing its environmental impact and using renewable resources for its products (including this shoe).

Also available in women's sizes at Amazon, Allbirds, and Zappos.

Potential Flaws

  • When we first tried on this pair, they felt a bit snug in the width, but it wasn’t uncomfortable, and they started to feel looser after a few wears.
  • Although we love this pair’s feel and performance, we would have preferred hands-free, slip-on shoes for added convenience.

Most Valuable Insight

“The shoe’s upper is very lightweight, breathable, and flexible, so you barely notice it's there. I'm planning to bring them on vacation since we're going someplace warm, and these are both very comfortable and breathable.” —Robert T., Verywell Fit product tester

  • A close-up of the Allbirds Men's Tree Runner Go worn on stones
    Credit: Verywell Fit
  • A close-up of two legs facing to the side on blacktop while wearing the Allbirds Men's Tree Runner Go
    Credit: Verywell Fit
  • A person standing on a road while wearing the Allbirds Men's Tree Runner Go to walk their dog
    Credit: Verywell Fit
  • A close-up of the Allbirds Men's Tree Runner Go sneakers worn on grass
    Credit: Verywell Fit
  • A close-up of the Allbirds Men's Tree Runner Go worn on stone
    Credit: Verywell Fit
  • The Allbirds Men's Tree Runner Go sneakers posed on wood
    Credit: Verywell Fit
  • An overhead view of the Allbirds Men's Tree Runner Go on wood
    Credit: Verywell Fit
  • The bottom of a Allbirds Men's Tree Runner Go sneaker
    Credit: Verywell Fit
  • A close-up of the Allbirds Men's Tree Runner Go worn on stones
  • A close-up of two legs facing to the side on blacktop while wearing the Allbirds Men's Tree Runner Go
  • A person standing on a road while wearing the Allbirds Men's Tree Runner Go to walk their dog
  • A close-up of the Allbirds Men's Tree Runner Go sneakers worn on grass
  • A close-up of the Allbirds Men's Tree Runner Go worn on stone
  • The Allbirds Men's Tree Runner Go sneakers posed on wood
  • An overhead view of the Allbirds Men's Tree Runner Go on wood
  • The bottom of a Allbirds Men's Tree Runner Go sneaker

Best Walking Shoes With Cushioning

Brooks Men's Ghost Max L Sneaker

Brooks Men's Ghost Max L Sneaker
Credit: Brooks
$160 at Zappos $160 at Brooksrunning.com View on Publiclands.com
Pros

  • Plush and responsive cushioning

  • Excellent balance between comfort and support

  • Good traction, even on snowy sidewalks

Cons

  • Not versatile for running

  • Limited color options

Key Specs

Sizes: Men’s 7-15 (medium, wide), Women’s 5-12 (medium, wide) | Weight: Men’s 11.6 ounces, Women’s 10.5 ounces | Closure: Lace-up | Materials: Leather upper, foam midsole, rubber outsole | Cushioning: Maximum | Our Overall Rating: 5/5

Who They're For

Best for those who want a well-cushioned, stable shoe that’s comfortable for walking and casual wear.

Why We Love Them

If you need a well-cushioned shoe for walking and all-day wear, check out Brooks’ Ghost Max L Shoes. During testing, the shoe’s midsole felt plush and responsive, putting some bounce in our step as we walked for miles. This pair struck the perfect balance between being really comfortable but not having so much cushioning that it lacks support.

With a roomy toe box, the shoe allows our toes to splay out, and we love that it comes in wide sizes for those who need space. The extra cushioning in the heel, as well as the padded tongue and collar, added even more comfort. Plus, the grippy rubber outsole offers good traction on a variety of surfaces, including snow-covered sidewalks. We love the look of the sleek, leather upper and were pleasantly surprised that it didn’t feel too stiff or hot.

Also available in women's sizes at Brooks and Zappos.

Potential Flaws

  • During testing, we found these shoes to be comfortable and supportive for walking and all-day casual wear, but the high cushioning might cause too much instability for running.
  • We like that this pair is stylish enough to wear casually, but we wish it came in more color options.

Most Valuable Insight

“These shoes feel incredible when I wear them. They strike a perfect balance of support and cushioning, and have enough spring in them that it feels like walking is effortless, but don't have so much cushioning that it feels unstable to walk.” —Matt W., Verywell Fit product tester

  • A close-up of a foot wearing the Brooks Men's Ghost Max L Sneaker on carpet
    Credit: Verywell Fit
  • The Brooks Men's Ghost Max L Sneaker worn on carpet up close
    Credit: Verywell Fit
  • A close-up of a Brooks Men's Ghost Max L Sneaker heel in the box
    Credit: Verywell Fit
  • A close-up of a Brooks Men's Ghost Max L Sneaker in the box
    Credit: Verywell Fit
  • The bottom of a Brooks Men's Ghost Max L Sneaker
    Credit: Verywell Fit
  • A close-up of a Brooks Men's Ghost Max L Sneaker in its packaging
    Credit: Verywell Fit
  • A close-up of a foot wearing the Brooks Men's Ghost Max L Sneaker on carpet
  • The Brooks Men's Ghost Max L Sneaker worn on carpet up close
  • A close-up of a Brooks Men's Ghost Max L Sneaker heel in the box
  • A close-up of a Brooks Men's Ghost Max L Sneaker in the box
  • The bottom of a Brooks Men's Ghost Max L Sneaker
  • A close-up of a Brooks Men's Ghost Max L Sneaker in its packaging

Best Shoes for Trail Walking

Keen Men's WK400 II Walking Shoe

Keen Men's WK400 II Walking Shoe
Credit: Keen
$170 $112 at Amazon $170 at Zappos View on Keenfootwear.com
Pros

  • Durable and very stable on varied terrains

  • Excellent shock support

  • Breathable, lightweight upper

Cons

  • Rocker sole may not be suitable for standing all day

  • Pricier than other options

Key Specs

Sizes: Men’s 7-15, Women’s 5-12 | Weight: Men’s 12.9 ounces, Women’s 9.7 ounces | Closure: Lace-up | Materials: Mesh upper, foam midsole, rubber outsole | Cushioning: Moderate | Our Overall Rating: 5/5

Who They're For

Best for walkers and hikers who need a sturdy, cushioned shoe with good traction for long walks and varied terrains.

Why We Love Them

Keen’s WK400 II Walking Shoe is our top pick for trail walking, thanks to its excellent support, cushioning, and traction. During test walks, we noticed that the generously curved sole allowed for easy transitions, even on rough surfaces. Plus, the rubber outsole provides reliable traction and stability on varied terrain, from sidewalks to dirt trails.

With a breathable, lightweight upper, this pair kept our feet dry and blister-free, even after hours of wear. The high-quality, durable shoes also stood up well to consistent use. Even after wearing them for dozens of dog walks and days of casual wear, we didn’t notice any wear and tear on the upper or outsole.

Also available in women's sizes at Amazon and Zappos.

Potential Flaws

  • The rocker sole feels great when walking, however, it may not be ideal for those who are standing all day.
  • Although these shoes are pricier than other options, they are a premium, well-made shoe that would be a good investment for someone who’s serious about trail walking and hiking.

Most Valuable Insight

“I was surprised by how comfortable the shoes were the first time I put them on. They excel as walking shoes. They’re completely different than anything I’ve ever worn before, and walking in them feels very easy and natural.” —Kevin R., Verywell Fit product tester

  • A close-up of legs wearing the Keen Men's WK400 II Walking Shoes in grass
    Credit: Verywell Fit
  • A close-up of two feet posed in the Keen Men's WK400 II Walking Shoes on stone tiles
    Credit: Verywell Fit
  • The Keen Men's WK400 II Walking Shoes worn on a road
    Credit: Verywell Fit
  • A close-up of legs walking on a road in the Keen Men's WK400 II Walking Shoe
    Credit: Verywell Fit
  • the Keen Men's WK400 II Walking Shoes posed on wood
    Credit: Verywell Fit
  • A Keen Men's WK400 II Walking Shoe in its box
    Credit: Verywell Fit
  • A close-up of legs wearing the Keen Men's WK400 II Walking Shoes in grass
  • A close-up of two feet posed in the Keen Men's WK400 II Walking Shoes on stone tiles
  • The Keen Men's WK400 II Walking Shoes worn on a road
  • A close-up of legs walking on a road in the Keen Men's WK400 II Walking Shoe
  • the Keen Men's WK400 II Walking Shoes posed on wood
  • A Keen Men's WK400 II Walking Shoe in its box

Best Slip-On Walking Shoes

Kizik Men's London Hands-Free Sneaker

Kizik Men's London
Credit: Kizik
$159 at Zappos View on Kizik.com View on Shoebacca.com
Pros

  • Supportive and stable on uneven terrain

  • Comes in wide sizes

  • Durable and breathable, even in hot weather

Cons

  • Some may not like bungee laces

Key Specs

Sizes: Men’s 7-15 (medium, wide), Women’s 6-13 (medium, wide) | Weight: Men’s 12.3 ounces, Women’s 11 ounces | Closure: Slip-on with spring-lock laces | Materials: Mesh knit upper, foam midsole, rubber outsole | Cushioning: Moderate | Our Overall Rating: 5/5

Who They’re For

Best for those looking for a convenient, comfortable, and stylish slip-on shoe for everyday use.

Why We Love Them

If you love the ease and convenience of a slip-on sneaker, we recommend Kizik’s London Shoes. They feature a flexible rubber cage around the heel, allowing us to easily slide our feet right in, hands-free. Because of this convenient feature, we love keeping these shoes by our front door, slipping them on quickly when we head out to run errands, tackle yard work, or go for a walk. The shoe’s form-fitting upper hugs our feet in all the right places for a snug, comfortable fit that makes them a breeze to wear all day long.

During test walks on pavement, grass, and decomposed granite, the supportive and cushioned midsole helped keep our feet stable and delivered good shock absorption and impact protection. We appreciate the padded tongue and collar, which prevent ankle irritation and enhance our overall comfort. With wide sizes available, this pair can accommodate larger feet and bunions while allowing room for toes to splay naturally. Plus, they’re breathable, preventing our feet from getting sweaty in hot weather, and have held up very well, even after extensive use.

Also available in women's sizes at Kizik and Zappos.

Potential Flaws

  • Although we like the shoe’s slip-on functionality, we’d prefer regular laces rather than the bungee ones.

Most Valuable Insight

“I really like that I can slip these on and off hands-free. I also love the level of cushioning and padding they have, making them ideal for longer walks and all-day wear.” —Andy A., Verywell Fit product tester

  • A person sliding a foot into the Kizik Men's London
    Credit: Verywell Fit
  • A close-up of a person's feet in the Kizik Men's London
    Credit: Verywell Fit
  • A person's legs posed in the Kizik Men's London
    Credit: Verywell Fit
  • A close-up of a person's legs walking in the Kizik Men's London
    Credit: Verywell Fit
  • A person's legs walking on tiles while wearing the Kizik Men's London
    Credit: Verywell Fit
  • A person walking on wood while wearing the Kizik Men's London sneakers
    Credit: Verywell Fit
  • The Kizik Men's London posed before wear on a wooden floor
    Credit: Verywell Fit
  • A person sliding a foot into the Kizik Men's London
  • A close-up of a person's feet in the Kizik Men's London
  • A person's legs posed in the Kizik Men's London
  • A close-up of a person's legs walking in the Kizik Men's London
  • A person's legs walking on tiles while wearing the Kizik Men's London
  • A person walking on wood while wearing the Kizik Men's London sneakers
  • The Kizik Men's London posed before wear on a wooden floor

Best Shoes for Walking in Snow and Ice

Merrell Women's Alpine 83 Sneaker Sport

Zappos Merrell Women's Alpine 83 Sneaker Sport
Credit: Zappos
$80 $30 at Zappos View on Merrell.com View on Shoestation.com
Pros

  • Soft, thick upper keeps feet protected and warm

  • Budget-friendly

  • Excellent traction helps prevent slipping

Cons

  • Slightly warm due to the thicker fabric

  • Squeaks on tile floors

Key Specs

Sizes: Women’s 5-11, Men’s 7-15 | Weight: Women’s 10.9 ounces, Men’s 10.9 ounces | Closure: Lace-up | Materials: Suede leather and textile upper, foam midsole, rubber outsole | Cushioning: Lightweight | Our Overall Rating: 5/5

Who They’re For

Best for walkers who need durable, supportive, and stable footwear for all terrains, including icy conditions.

Why We Love Them

We love Merrell's Alpine 83 Sneaker Sport for staying steady and warm when walking on snow and ice. This shoe is remarkably comfortable and high-performing, especially considering its budget-friendly price. During testing, the rubber outsole with grippy treads helped keep us from slipping as we walked through snow and ice.

We also noticed that the upper’s soft, thick material kept our feet protected and cozy in cold weather. With a supportive midsole and extra cushioning in the heel area, the shoes felt extremely comfortable, even during long periods of standing. The wide forefoot allowed our toes to spread, and the narrow heel ensured that our feet stayed in place without any sliding or irritation as we walked.

Also available in men's sizes at Merrell and Zappos.

Potential Flaws

  • The shoe’s upper suede material is thick and warm, so this shoe isn’t the best option for warm-weather walking. However, we felt cozy and protected in cold, icy conditions.
  • During testing, we noticed that the left shoe squeaked a bit when we walked on tile floors.

Most Valuable Insight

“I really like the overall feel of this sneaker. The bottom is firmer and the top is softer, so you can really get a good, snug fit. I didn't feel any foot fatigue when I wore these for a while. Plus, they’re really high quality and stylish.” —Danielle A., Verywell Fit product tester

  • A close-up of the Merrell Women's Alpine 83 Sneaker Sport sneakers worn on a wooden floor
    Credit: Verywell Fit
  • An overhead view of a person's feet wearing the Merrell Women's Alpine 83 Sneaker Sport sneakers in snow
    Credit: Verywell Fit
  • An overhead view of a legs walking on a road while wearing the Merrell Women's Alpine 83 Sneaker Sport
    Credit: Verywell Fit
  • The Merrell Women's Alpine 83 Sneaker Sport sneakers with tags posed on their box
    Credit: Verywell Fit
  • An overhead view of the Merrell Women's Alpine 83 Sneaker Sport sneakers posed on their box
    Credit: Verywell Fit
  • The Merrell Women's Alpine 83 Sneaker Sport sneakers posed on their box
    Credit: Verywell Fit
  • The back of the Merrell Women's Alpine 83 Sneaker Sport sneakers placed on top of their box
    Credit: Verywell Fit
  • A close-up of the Merrell Women's Alpine 83 Sneaker Sport sneakers worn on a wooden floor
  • An overhead view of a person's feet wearing the Merrell Women's Alpine 83 Sneaker Sport sneakers in snow
  • An overhead view of a legs walking on a road while wearing the Merrell Women's Alpine 83 Sneaker Sport
  • The Merrell Women's Alpine 83 Sneaker Sport sneakers with tags posed on their box
  • An overhead view of the Merrell Women's Alpine 83 Sneaker Sport sneakers posed on their box
  • The Merrell Women's Alpine 83 Sneaker Sport sneakers posed on their box
  • The back of the Merrell Women's Alpine 83 Sneaker Sport sneakers placed on top of their box

Most Stylish Walking Shoes

Hoka Women's Bondi 9

Hoka Women's Bondi 9 (white)
Credit: Hoka
View on Zappos $170 at Nordstrom View on REI
Pros

  • Incredibly comfy and lightweight

  • Excellent shock absorption that helps prevent joint stress

  • Roomy toe box allows space for toes to splay out

Cons

  • Minor slippage may cause blisters

  • Traction could be better on gravel and unpaved areas

Key Specs

Sizes: Women’s 4-12 (medium, wide, extra-wide), Men’s 7-16 (medium, wide, extra-wide) | Weight: Women’s 9.3 ounces, Men’s 10.5 ounces | Closure: Lace-up | Materials: Mesh upper, foam midsole, rubber outsole | Cushioning: Maximum | Our Overall Rating: 4.8/5

Who They’re For

Best for walkers and runners who want stylish walking shoes with maximum cushioning and shock absorption for pavement and urban environments.

Why We Love Them

Hoka’s Bondi 9 Running Shoe is a stylish option that’s ideal for walking and all-day wear. From the moment we tried them on, they felt incredibly comfy and lightweight. During our daily six-mile test walks and runs on concrete and pavement, the shoe's soft and supportive midsole provided good shock absorption. We noticed that we could exercise for a lot longer than usual without any joint pain.

Even with the plush cushioning, the shoes have a good bounce-back feel with each step. We also liked the wide, stable base, which helped keep us steady and prevented ankle rolling. The roomy toe box offers ample space for toes to splay out, and the shoe also comes in three widths for those who need more space.

Also available in men's sizes at Hoka, Dick’s Sporting Goods, and Zappos.

Potential Flaws

  • During testing, we noticed some small blisters on our big toe from our feet sliding around in the shoe a bit.
  • These shoes are ideal for walking indoors or on pavement, but their traction could be better on gravel and unpaved areas.

Most Valuable Insight

“They've got really good cushioning, so they feel nice on my joints. The sole is squishy and has a lot of cushion but still manages to be responsive and bouncy. The aesthetics of the shoe are also really cute.” —Anja V., Verywell Fit product tester

  • A person wears the Hoka Women's Bondi 9 outside in grass
    Credit: Verywell Fit
  • An overhead view of a person wearing the Hoka Women's Bondi 9
    Credit: Verywell Fit
  • A person walks outside while wearing the Hoka Women's Bondi 9
    Credit: Verywell Fit
  • A side view of a person wearing the Hoka Women's Bondi 9
    Credit: Verywell Fit
  • A hand showing the back of a Hoka Women's Bondi 9
    Credit: Verywell Fit
  • A close-up of the logo on the Hoka Women's Bondi 9
    Credit: Verywell Fit
  • A close-up of the laces on a Hoka Women's Bondi 9
    Credit: Verywell Fit
  • An overhead view of the Hoka Women's Bondi 9 sneakers on a carpet
    Credit: Verywell Fit
  • A person wears the Hoka Women's Bondi 9 outside in grass
  • An overhead view of a person wearing the Hoka Women's Bondi 9
  • A person walks outside while wearing the Hoka Women's Bondi 9
  • A side view of a person wearing the Hoka Women's Bondi 9
  • A hand showing the back of a Hoka Women's Bondi 9
  • A close-up of the logo on the Hoka Women's Bondi 9
  • A close-up of the laces on a Hoka Women's Bondi 9
  • An overhead view of the Hoka Women's Bondi 9 sneakers on a carpet

Walking Shoes We Also Tested

We tested over 75 pairs of walking shoes, but only 15 of them made it to our final list of recommendations. While these three ultimately fell short in one or more key categories, we did find some noteworthy features.

  • Ryka's Romia Walking Shoes are stable, supportive, and stylish. However, the laces are not adjustable, so we couldn’t find a solid fit. We also wish they came in more than two colors.
  • While Allbirds’ Tree Runner Shoes are lightweight and breathable, the upper is quite flimsy and not protective. During test walks, these shoes didn't provide enough shock absorption and responsiveness for long hours of comfort.
  • Teva's Canyonview Shoes are a heavy-duty hiking shoe. However, during testing, we found the sole and ankle cup quite stiff and uncomfortable.
Feet wearing Teva Canyonview Women's Waterproof Hiking Shoes while walking on grass

Verywell Fit

What We’ve Updated

  • Since publishing our initial tested roundup of the best walking shoes, we’ve tested 25 additional walking shoes. We evaluated them for fit, stability, responsiveness, cushioning, comfort, quality, and value to find the top options on the market.
  • Based on our testing insights, we’ve re-evaluated the picks for some of our superlatives, including Best Walking Shoes for Women, Best Walking Shoes for Men, Best Budget Walking Shoes, and Best Slip-On Walking Shoes.
  • Based on our testing insights, we’ve added more superlatives, including Best Hoka Shoes for Walking, Best Shoes for Walking All Day, Best New Balance Walking Shoes, Best Walking Shoes for Plantar Fasciitis, and more.

What to Look for When Shopping for Walking Shoes

  • Midsole: A good pair of walking shoes will have gel, foam, or air midsole cushioning, which reduces impact and helps with shock absorption as you’re walking. You should look for shoes with good shock absorption and minimal friction, says podiatrist Emmanuel Fuzaylov, DPM.
  • Support: Support is key when choosing a walking shoe, especially for those with a history of foot pain and issues. A shoe should have a sturdy sole that is flexible at the toe, not through the midfoot, and you shouldn't be able to wring it out like a dishrag, Sheth says. Make sure there’s enough support in the arch area, too. Flat shoes with no arch support may cause plantar fasciitis, heel spurs, and ankle pain, Fuzaylov says.
  • Durability: Walking shoes should be durable enough for all-day wear but lighter than most running shoes. Stick with quality brands that specialize in walking (and running) shoes, and look for sturdy rubber outsoles. Avoid court shoes and cross trainers designed for more lateral movements.
  • Breathability: If you do a lot of fitness walking, especially in warm weather, you’ll want a shoe that won’t make you overheat. According to podiatrist Mark Mendeszoon, DPM, FACFAS, walking shoes should be made of breathable materials such as mesh or perforated leather.
A close-up of the Anodyne No. 50 Men's Sport Trainers worn in grass

Verywell Fit

How We Tested the Walking Shoes

To find the best walking shoes, we spent more than 1,160 hours testing over 75 pairs of sneakers in our Lab and at home on roads, trails, grass, gravel, the treadmill, and more during short and long walks. Our on-site podiatrist, Diana Levin Valencia, DPM, also helped evaluate the construction of each shoe. When we test walking shoes, we evaluate each pair based on the following key criteria.

  • Cushioning: During testing, we observe how the shoe's cushioning feels and performs. Is it pillow-like or firm? Is there extra cushioning around the ankle collar and under the heel? After several weeks of testing, we also evaluate whether the cushioning holds up over time or compresses and becomes less effective.
  • Fit: When we first try on the shoes, we note if they fit true to our usual size. Is there room between the end of our big toe and the shoe? Is the toe box wide enough to allow our toes to splay? Is there any squeezing or pinching anywhere? We prioritize shoes that fit comfortably and are true to size right out of the box.
  • Responsiveness: To evaluate responsiveness, we look for shoes that feel springy and bouncy. Shoes that help propel us forward with each step have good responsiveness. We also note how our feet and legs feel after each walk—refreshed, fatigued, and achy? Over time, we continue to evaluate the responsiveness of the shoes to see if they hold up over time.
  • Comfort: Comfort in a pair of walking shoes is a top priority. We select breathable shoes that keep our feet cool and comfortable and allow us to wear them comfortably all day. During our test walks, we also note whether any chafing, hot spots, or blisters begin to form.
  • Quality: When we first try on the shoes, we examine their condition and note any flaws. Do the materials feel high-quality and sturdy or cheap and flimsy? We perform a bend test to see if the shoes bend under the toe, as they should. At the end of the testing period, we evaluate their condition to see if we notice any wear and tear beyond what we’d expect, given normal usage.
  • Stability: To test for stability while walking in the shoes, we note whether different surfaces, such as grass, gravel, or concrete, make us feel more or less surefooted. We also consider whether our ankles and knees feel supported. Does the shoe stabilize and align our gait? Do the shoes provide adequate shock absorption? Or do we feel the impact with every step?
  • Value: To determine each shoe's value, we don't check the price until the end of our testing period, after evaluating them in all other key categories. Based on how the shoe performs, we ask ourselves: Are the shoes priced fairly? Or would we only buy them on sale? We also consider whether we would recommend these shoes to friends and family.
An overhead view of a person's feet wearing the Merrell Women's Alpine 83 Sneaker Sport sneakers in snow

Verywell Fit

Our Experts

We spoke with four podiatrists to better understand what key features to look for in a walking shoe. Each podiatrist also told us which shoe brands and features work best for different foot types and issues. While we choose products independently, expert input helps inform our decisions.

  • Ami Sheth, DPM, FACFAS, podiatrist based in California
  • Diana Levin Valencia, DPM, podiatrist based in New York City
  • Emmanuel Fuzaylov, DPM, podiatrist based in New York City
  • Mark Mendeszoon, DPM, FACFAS, podiatrist based in Ohio

Frequently Asked Questions

Is it okay to wear running shoes for walking?

The short answer is that yes, running shoes can be used for walking. Running shoes are usually lightweight to allow for quick movement, and they have more cushioning, while walking shoes are typically heavier to help maintain stability and have a little more flex in the forefoot to push off with.

How long do walking shoes last?

In general, walking shoes last about 350 to 500 miles before the support, cushioning, and shock absorption wear out, leaving you susceptible to injury. For most people, that’s about six to eight months if you wear them regularly.

What is the best shoe to wear if you’re on your feet all day?

Sneakers that are durable and provide good support, cushioning, and stability are the best shoes for being on your feet all day. Breathability and moisture-wicking capabilities are also important factors to consider, especially in warm conditions.

Why Trust Verywell Fit

A certified personal trainer, running coach, gym buff, and Verywell Fit writer, Christine Luff, ACE-CPT, spends countless hours researching and testing the latest exercise gear and gadgets. She only recommends products that she can genuinely stand behind and that she believes would be a good investment for her readers. Christine has tested dozens of walking shoes herself; one of her favorites is Hoka’s Bondi 9 Sneaker.

Read more:
2 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. Sun X, Lam WK, Zhang X, Wang J, Fu W. Systematic review of the role of footwear constructions in running biomechanics: Implications for running-related injury and performance. J Sports Sci Med. 2020;19(1):20-37.

  2. Nagano H, Begg RK. Shoe-insole technology for injury prevention in walking. Sensors (Basel). 2018;18(5):1468. doi:10.3390/s18051468

Christine Luff

By Christine Luff, ACE-CPT
Christine knows that the right fitness gear can improve your motivation and workouts. She uses her expertise and experience as a fitness writer and personal trainer to recommend products she can stand behind.

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