We Tested the Best Running Shoes for All Types of Runners, Here Are the Top 14

Best Men's Overall

Brooks Adrenaline GTS 22

$145 at Amazon $80 at Brooksrunning.com View on Fleetfeet.com

One of the most well-loved sneakers from Brooks, the Adrenaline GTS 22 takes our best men’s overall spot, thanks to its outstanding comfort, support, and durability. When testing this shoe, we were impressed with its stellar fit and performance. Unlike some stability shoes that are stiff and restrictive, the Adrenaline GTS feels soft and flexible. Our feet could bend comfortably inside of them, making transitions feel smooth and easy.

Plus, the full-length cushioning and segmented crash pad provided soft landings and reliable impact protection. The brand’s Guiderails Holistic Support System keeps your body aligned and promotes a natural stride, helping to reduce excess movement. Fit-wise, this latest version features a molded heel for a locked-in, secure feel. The engineered breathable mesh upper gently hugs the foot, providing structure while still allowing for easy movement.

The shoe’s 12-millimeter drop is well-suited for heel strikers, but may feel a bit high for those with a midfoot strike. We appreciate that the shoe is deep enough to accommodate inserts or custom orthotics, which is an important feature to look for when choosing a running shoe, according to Michelle Castiello, DPM, a board-certified podiatrist at Scarsdale Medical Group in New York. And we also like that the Adrenaline GTS 22 comes in four different widths, so you can get a just-right fit.

Also available in women’s sizes at Amazon, Brooks, and Fleet Feet.

^{Key Specs: 
Sizes: Men’s 7 to 15, Women’s 5 to 12 | Materials: Mesh upper, foam midsole, rubber outsole | Weight: Men’s 10.2 ounces, Women’s 9.1 ounces | Drop: 12 millimeters}

Best Women's Overall

Hoka Clifton 9

$223 at Amazon $145 at Zappos $109 at Nordstrom

A popular choice among runners of all levels, Hoka’s Clifton 9 is a comfy, dependable shoe that’s suitable for training to run your first 5K, gearing up for your next marathon, or standing all day at work. It earned our top pick for women thanks to its plush yet responsive cushioning and exceptional support. 

When testing a previous version of Hoka’s Clifton, we found it to be light, bouncy, and well-cushioned. The new model features a revamped midsole, with an additional 3 millimeters of stack height, for even more comfort and remarkable shock absorption. Although it’s packed with cushioning, the Clifton 9 remains lightweight and flexible, with a secure fit and a barely-there feel. And we found that the soft, engineered mesh upper increases airflow, keeping feet cool and dry.

The Clifton is ideal for road running because of its secure fit and plush cushioning that protects your feet when landing on hard surfaces, says Molly Kassouf, ultra-marathoner and Race Director for the John Wayne Cancer Foundation Grit Series. We also like that the shoe’s rubber outsole offers dependable traction, while boosting its shock absorption and overall durability. Plus, this latest version features a reflective heel panel for more visibility in low-light situations. With a streamlined silhouette, this pick also lends itself to casual wear when you’re not running or working out.

Featuring a convenient heel tab, it’is easy to get on and off. But while this didn’t cause any blisters or discomfort during our wear-testing, we do think the design could lead to slight irritation for some wearers.

Also available in men’s sizes at Hoka, Zappos, and Fleet Feet.

^{Key Specs: 
Sizes: Women’s 5 to 12, Men’s 7 to 16 | Materials: Mesh upper, molded foam midsole, rubber outsole | Weight: Women’s 7.2 ounces, Men’s 8.7 ounces | Drop: 5 millimeters}

Best for Wide Feet

New Balance Fresh Foam X 1080v12

$160 $115 at Amazon $129 at Zappos $160 at Nordstrom

If you’ve ever dealt with foot blisters or bunions, you’ll like the spacious toe box and stretchy upper of New Balance’s Fresh Foam X 1080v12. Its wide base enhances overall stability, while the padded collar adds to the locked-in feel and overall comfort. The popular favorite also comes in wide sizes, for runners who need even more room. And with its sleek, streamlined style, this pick is also great for casual, daily wear. 

During testing, we noticed the shoe’s cloud-like comfort right away—with a plush yet responsive feel. We were impressed that the full-length foam midsole provided ample cushioning without feeling bulky or heavy, even during long runs. And we love that the flexible and supportive shoe is versatile enough for runs, walks, and other workouts. 

The knit upper stretches and hugs the foot, providing even more room for those with a wider forefoot. And the breathable material also assists with blister protection, but it may be a bit too thin for very cold conditions.

Also available in men’s sizes at Amazon, Zappos, and Fleet Feet.

^{Key Specs: 
Sizes: Men’s 7 to 15, Women’s 5 to 13 | Materials: Knit and mesh upper, foam midsole, rubber outsole | Weight: Men’s 10.3 ounces. Women’s 8.3 ounces | Drop: 8 millimeters}

Best for Flat Feet

Asics GT-2000 11

$85 $80 at Amazon $80 at Zappos $91 at Nordstrom

Runners with flat feet typically overpronate, or land on the outside of the foot when running, which causes the ankle to roll too far inward. To help correct that motion and avoid injury and foot pain, overpronators need a stability shoe with good arch support, like Asics’ GT-2000 11. The shoe’s midsole is designed to provide support in the arch area, helping to prevent rolling and allowing for a smoother, more efficient stride.

When testing the GT-2000, we liked that the cushioning felt plush, but still lightweight and not bulky— making the shoe a good option for fast-paced speedwork, tempo runs, or longer distances. We were also impressed with the additional gel cushioning in the heel, which provides more shock absorption and protection for heel strikers.

Made of at least 50 percent recycled polyester, the shoe's breathable mesh upper conforms to your foot's natural shape for a snug, supportive fit. Some wearers have noticed that the GT-2000 feels stiff at first, so it may take a few runs to get used to the support. Overall, it’s a solid choice for runners with flat feet or flexible arches who are looking for a bit more stability in an all-in-one training shoe.

Also available in women’s sizes at Amazon, Asics, and Fleet Feet.

^{Key Specs: 
Sizes: Men’s 7 to 15, Women’s 5 to 12 | Materials: Mesh upper with recycled polyester, foam and gel midsole, rubber and bio-based cellulose nanofiber outsole | Weight: Men’s 9.7 ounces, Women’s 8.3 ounces | Drop: 8 millimeters}

Best for Long Distance Running

On Cloudrunner

$150 at Zappos $150 at Nordstrom $75 at REI

Soft yet supportive, On Runnings’s Cloudrunner shoe offers light, well-cushioned comfort that’s ideal for long mileage. The shoe’s foam midsole cradles your foot, offering a comfy, secure fit and dependable shock absorption that will keep you running for miles. 

When testing, the shoe’s cushioning felt plush yet supportive, providing plenty of stability and joint protection when running, walking, or doing HIIT training. The soft, breathable upper provides good blister protection and the wide toe box helps prevent any irritation or rubbing. Plus, the Cloudrunner felt energetic and bouncy, thanks to the responsive midsole that helped propel us forward. We were also impressed with the shoe’s stability, which worked to prevent knee buckling or ankle rolling.

In addition to its lightweight and snappy underfoot feel, most runners like the On Running shoes' fashion-forward design elements, says Allison Bowersock, PhD, CSCS, ACSM-EIM, exercise physiologist, running coach, and co-owner of RunAbout Sports in Roanoke, Va. The Cloudrunner’s sleek, streamlined style and all-day comfort make it perfect for casual wear or traveling. The versatile shoe comes in wide sizes, although we wish it had more color options for wide feet. You should also know that some wearers report the shoe runs small, so you may want to size up.

Also available in men’s sizes at Zappos, Dick’s Sporting Goods, and Fleet Feet.

^{Key Specs: 
Sizes: Men’s 7 to 14, Women’s 5 to 12 | Materials: Polyester mesh upper, foam midsole, rubber outsole | Weight: Men’s 10.6 ounces, Women’s 8.8 ounces | Drop: 9 millimeters}

Best for Overpronation

Saucony Guide 16

View on Amazon $70 at Zappos View on Dicks Sporting Goods

Saucony’s Guide 16 works well for beginner and experienced runners who overpronate and need a comfortable stability shoe. A medial post on the inside of the shoe provides support for flat feet and flexible arches, without feeling too stiff. When testing a previous version of this shoe, we were impressed with its support as well as its soft, energetic cushioning—which remains consistent in the Guide 16.

The breathable mesh upper felt snug and comfortable, contouring to the shape of our feet for a custom-like fit. Some wearers note that it feels more narrow than previous versions, but it does come in wide sizes if needed. We like that you can string the laces through an extra loop on both sides of the midfoot for added support.

Despite its ample cushioning and support, the Guide 16 doesn’t feel heavy or unresponsive thanks to its sleek, lightweight design. We recommend it as an everyday trainer for overpronators who want a stability shoe that’s soft, lightweight, and responsive.

Also available in men’s sizes at Amazon, Zappos, and Fleet Feet.

^{Key Specs: 
Sizes: Men’s 7 to 15; Women’s 5 to 12 | Materials: Mesh upper, foam midsole, rubber outsole | Weight: Men 9.5 ounces; Women 8.4 ounces | Drop: 8 millimeters}

Best for Plantar Fasciitis

Hoka Women's Bondi 8

$210 at Amazon $86 at Zappos $132 at Nordstrom

If you’re a runner who’s prone to plantar fasciitis, you’ll appreciate Hoka’s Bondi 8, which offers plush cushioning and support to protect your feet from hard landings. The shoe’s extended heel also works to provide excellent stability and shock absorption, right where it’s needed most.

When testing the Bondi 8, we were impressed with its roomy toe box, which gave toes plenty of space to spread for optimal comfort and stability. The breathable upper conforms to the shape of the foot, allowing for a supportive, snug fit. We also like the Bondi 8’s pillowy tongue and plush memory foam collar that enhance the shoe’s overall comfort and fit. However, if you’re used to a sleek, streamlined shoe, the Bondi—with its thick heel—might feel a bit bulky and heavy for speedwork.

We love this pick for anyone who spends a lot of time on their feet, whether it be for marathon training runs or long shifts at work, says Caroline Bell, head shoe reviewer at Fleet Feet. The shoe also features Hoka’s classic rocker shape, which helps you transition from heel to toe more quickly and run more efficiently, according to Bell.

Also available in men’s sizes at Zappos, Fleet Feet, and Dick’s Sporting Goods.

^{Key Specs: 
Sizes: Men’s 7 to 16, Women’s 5 to 12 | Materials: Engineered mesh upper, foam midsole, rubber outsole | Weight: Men’s 10.9 ounces, Women’s 8.9 ounces | Drop: 4 millimeters}

Best for Shock Absorption

Brooks Women’s Ariel '20 Running Shoes

$160 at Amazon $128 at Zappos $120 at Brooksrunning.com

If you have a history of knee or joint pain, and need a running shoe with good shock absorption, check out the well-cushioned Brooks’ Ariel 20. The shoe features a thick sole and generous padding in the heel area, delivering protection right where it’s needed. 

When testing and reviewing Brooks’ Ariel 20, we noticed the pillow-like feel right away—appreciating that these shoes were comfortable to run or walk in right out of the box. The mesh upper is soft and breathable, which kept our feet cool and comfortable, even in warm weather. And this pick comes with Brooks’ GuideRails technology, which helps to prevent excess side-to-side movement—it also has an external heel counter and a grippy rubber outsole for even more stability.

All of that cushioning and support adds some weight, and the Ariel 20 is definitely heavier compared to competitors, so it’s not the best option for fast-paced workouts. However, it’s a smart pick for runners who want a plush, supportive shoe that helps reduce their injury risk when running. It comes in three different widths, although it’s only available in women’s sizes (a similar Brooks shoe, the Beast 20, comes in men’s sizes).

^{Key Specs: 
Sizes: Women’s 6 to 13 | Materials: Mesh upper, foam midsole, rubber outsole | Weight: 10.7 ounces | Drop: 12 millimeters}

Best for Trail Running

Saucony Peregrine 13 Hiking Shoe

$140 $96 at Amazon $140 at Zappos $140 at Dicks Sporting Goods

Saucony’s Peregrine 13 is grippy and supportive enough for running on uneven terrain, whichever trail you take. When testing the older version of this shoe, the Peregrine 12, we were impressed with its overall versatility. It performed well on moderate and technical trails, as well as for a variety of distances. Fit-wise, the flexible, breathable upper comfortably wraps around the foot for a locked-in feel. But the shoe does have a shallow toe box, so it may not be the best choice for wide feet.

The latest version of the Peregrine has even more cushioning than previous models, offering excellent shock absorption, without increasing the overall weight. Unlike some other trail runners that feel bulky and heavy, the Peregrine is surprisingly lightweight and has a fast, responsive feel.

The tough rubber outsole is studded with strategically-placed, 5-millimeter lugs for reliable stability and traction on uneven terrain. Plus, the shoe’s flexible rock guard provides underfoot protection from roots, debris, and rocks. Overall, the Peregrine 13 is an impressive, go-to shoe for trail running, thanks to its reliable traction, excellent stability and protection, durability, and speed.

Also available in women’s sizes at Amazon, Zappos, and Dick’s Sporting Goods.  

^{Key Specs: 
Sizes: Men’s 7 to 14, Women’s 5 to 12 | Materials: Recycled mesh upper, foam midsole, rubber outsole | Weight: Men 9.2 ounces, Women 8.1 ounces | Drop: 4 millimeters}

Best Neutral

Asics Gel-Excite 9

$50 at Amazon $60 at Zappos $80 at Dicks Sporting Goods

Asics’ Gel-Excite 9 is a versatile option for neutral runners that comes equipped with many of the brand’s popular features and technology—despite its affordable price. When testing the shoe, we found its lightweight foam cushioning to be plush and soft, but still responsive. We could definitely feel the rearfoot gel technology, which adds to the pillow-like feel and stellar shock absorption in the heel area. 

The breathable mesh upper felt soft and comfortable, while helping to keep feet from overheating. Plus, the shoe’s rubber outsole is sturdy and durable, and features strategically-placed grooves for improved flexibility. 

Distance runners may prefer a heavier shoe, but we like the Excite 9 for beginners or casual runners who like shorter distances on the treadmill or roads. You should know that some wearers report that the shoe runs narrow, but it does come in wide sizes. Overall, it’s an excellent value for those looking for a reliable, lightweight daily trainer.

Also available in men’s sizes at Amazon, Zappos, and Dick’s Sporting Goods.

^{Key Specs: 
Sizes: Men’s 7 to 15, Women’s 5 to 12 | Materials: Mesh upper, foam and gel midsole, rubber outsole | Weight: Men’s 9 ounces, Women’s 7.7 ounces | Drop: 10 millimeters}

Best Cushioned

Brooks Ghost 15 Women's Road Running Shoes

$110 $95 at Amazon View on Rackroomshoes.com View on Dsw.com

Brooks’ Ghost 15 is our pick for runners who want a high-quality, well-cushioned shoe that’s versatile for long or short distances. A popular option for neutral runners, the shoe delivers a lightweight, smooth, and soft ride.

During testing, we were impressed with the soft yet responsive foam cushioning, as well as the shoe’s overall versatility. They felt comfortable and supportive for runs, but also performed well during bootcamp workouts at the gym. We also like the engineered mesh upper, which is smooth and breathable, helping to prevent blisters and irritation.

Available in three different widths, the Ghost 15 is an excellent pick for runners with narrow or wide feet who have trouble finding the right fit. And the shoe’s internal heel counter promotes a locked-in feel, while the generously padded tab, collar, and tongue enhance the overall comfort and support around the ankle.

Do note that it’s slightly heavier than its predecessor, so long-time fans of previous versions of Brooks’ Ghost may notice a difference. However, both new and experienced runners will appreciate the versatility and durability of this Brooks favorite.

Also available in men’s sizes at Amazon, Brooks, and Fleet Feet.

^{Key Specs: 
Sizes: Men’s 7 to 15, Women’s 5 to 12 | Materials: Engineered mesh upper, foam midsole, rubber outsole | Weight: Men’s 9.8 ounces, Women’s 8.8 ounces | Drop: 12 millimeters}

Best for Shin Splints

Hoka Arahi 6

$140 at Zappos $105 at Nordstrom $112 at Dicks Sporting Goods

Hoka’s Arahi 6 features the brand’s plush and supportive cushioning, which gives runners who are prone to shin splints the protection they need. The shoe also uses Hoka’s stability technology that’s designed to provide extra support and stability for those with low arches or flat feet. These features helped the Arahi 6 earn the American Podiatric Medical Association’s (APMA) Seal of Acceptance—meaning a committee of podiatrists has determined that this pair helps promote healthy feet. 

When testing, the shoes felt comfortable right out of the box, with no irritating seams or tight spots. We were also impressed that they weren’t bulky or heavy, despite their generous support—thanks to the low-profile cushioning and lightweight mesh upper. And we love that this version is even lighter than its predecessor, with a more plush tongue for added comfort.

While the shoe’s cushioning and support make it a versatile option for treadmill or outside running, the outsole’s traction could be improved, so it might not be the best choice for running in wet conditions.

Also available in men’s sizes at Zappos, Dick’s Sporting Goods, and Fleet Feet.

^{Key Specs: 
Sizes: Men’s 7-15, Women’s 5 to 12 | Materials: Mesh upper, EVA foam midsole, rubber outsole | Weight: Men’s 9.3 ounces, Women’s 7.6 ounces | Drop: 5 millimeters}

Best Stability

Brooks Glycerin GTS 20

$160 $135 at Amazon $160 at Dicks Sporting Goods

Providing a remarkable blend of soft, adaptive cushioning and excellent arch support, Brooks’ Glycerin GTS 20 is a popular choice for runners who need extra stability. The shoe uses Brooks’ signature GuideRail technology along the heel and midfoot, helping to promote a natural running stride and prevent overpronation, or excessive rolling of the foot and ankle. It also has a wider midsole and outsole platform than previous versions, offering even more stability.

During testing, we found this pair to be particularly good for distance running, thanks to its exceptional support and responsiveness. The soft, thick foam cushioning offered excellent impact protection and shock absorption when running outside. Additionally, the versatile shoes delivered plush comfort and reliable traction for fitness walking and cardio workouts. We also like the soft collar, which provides some extra ankle protection and support.

The Glycerin GTS 20, another APMA seal of approval recipient, is available in three different widths so that you can get a more accurate fit. However, we’d love to see more color options in the narrow and wide sizes. You should know that the shoe may offer too much stability for neutral runners, but if you're searching for running shoes with superior stability for overpronation and plush yet responsive cushioning, we definitely recommend it.

Also available in women’s sizes at Amazon, Brooks, and Dick’s Sporting Goods.

^{Key Specs: 
Sizes: Men’s 7 to 15, Women’s 5 to 12 | Materials: Mesh upper, foam midsole, rubber outsole | Weight: Women’s: 9.4 ounces, Men’s: 10.1 ounces | Drop: 10 millimeters}

Best for Bad Knees

Brooks Launch 9

$110 $99 at Amazon $70 at Brooksrunning.com View on Fleetfeet.com

Brooks’ Launch 9 offers the right amount of support and cushioning to help prevent knee pain, at a budget-friendly price. During testing, it proved to be a springy, lightweight shoe that doesn’t compromise on comfort or impact protection. Plus, it provided the right amount of stability to allow for a smooth, efficient stride.

The shoe’s stretchy mesh upper comfortably hugs the foot for a secure fit, while the sturdy, durable rubber outsole allows for quick transitions from heel to toe. It also has a spacious toe box, and we like that it comes in wide sizes, for those whose feet tend to swell when running. This pair also felt very responsive and propelled us forward with each step, making them an especially good choice for fast-paced short runs. But we do think they’re too lightweight to be suitable for longer distances.

Brooks’ Launch 9 is a great everyday trainer for beginner or experienced runners, especially those who want a less expensive option. And its streamlined, sleek style also makes it a popular option for comfy, casual wear. 

Also available in men’s sizes at Amazon, Zappos, and Fleet Feet. 

^{Key Specs: 
Sizes: Men’s 7 to 15, Women’s 5 to 12 | Materials: Mesh upper, foam midsole, rubber outsole | Weight: Men’s 8.2 ounces, Women’s 7.1 ounces | Drop: 10 millimeters}