Walking for Weight Loss
Walking is often recommended as part of a weight loss program. Find out how far, how fast, and how often you may want to move to walk off weight.
![Steps to Calories Converter](https://www.verywellfit.com/thmb/NFJoYtWPjNdl6aVZ7pZWUcg-eaY=/600x450/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Dotdash-VWFit-pedometer-steps-to-calories-converter-3882595-Final-9281903450cc4bc481dc60c3f6663280.jpg)
Steps to Calories Converter
How Many Calories Do You Burn Walking Per Mile?
![Woman walking outside](https://www.verywellfit.com/thmb/e0-YMTmAXt0pEWhYY2xVrMaCcp8=/600x450/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/how-long-should-you-walk-to-lose-weight-3432706-2407-8d9f311dc7cd4c1881901bee1c8daf5a.jpg)
Walking for Weight Loss: How to Burn More Calories and Lose Weight
Should You Walk 10,000 Steps Per Day for Weight Loss?
![Walking Distance and Calorie Calculators](https://www.verywellfit.com/thmb/rmFzng5OS_gKRhWqmj99Mq5wwzY=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Dotdash-VWFit-pedometer-steps-to-calories-converter-3882595-v1-2-1735cf86128f44a5902862b9f7061594.jpg)
How to Count and Track Calories Burned Walking
![Man walking outside](https://www.verywellfit.com/thmb/mrcWu_RffaCfo3xjsdQlk-l8pWw=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/walking-calories-burned-per-minute-3887138-3281-e0950c63bfff4832a3d0034adb56e3e1.jpg)
Calories Burned by Walking
![Woman walking outside](https://www.verywellfit.com/thmb/v5YnSMz9NkCjwwHVJZQotP9lWOI=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/how-far-can-a-healthy-person-walk-3975556-2449-0406e0c1e6ca419b9b6d3dd04eed6ac1.jpg)
How Many Miles Should I Walk in a Day?
![Woman running up stairs](https://www.verywellfit.com/thmb/RBaCaf1EUsWVKdfWHKgGeZwJGaw=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/things-to-stop-doing-to-walk-off-weight-3436879-0865-bd135127893a47d188dede8eccc12da7.jpg)
Walking for Weight Loss: 10 Steps for Success
![Man and woman running outside](https://www.verywellfit.com/thmb/hctggHL4go_nPoJpaf8U0ftVEyE=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/walking-vs-running-for-weight-loss-3973819-0922-eed4ecf84ccd4f1ca9d72d6d9f302f18.jpg)
Walking vs Running for Weight Loss: Which Is Better?
![Woman walking outside](https://www.verywellfit.com/thmb/03WtVDE7u_kaEcx4SyF0bm4V3k8=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/walking-workout-schedule-for-weight-loss-3432704-3138-163cd44cbd7043cf80caa852b6087ba8.jpg)
Walking Workout Plan for Weight Loss
![man walking up concrete steps](https://www.verywellfit.com/thmb/IeS8x0kljmWnKuo1r637RX_dpZg=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/are-you-walking-in-the-fat-burning-zone-3436869-0236-299fa124fa4f4a439d80ab36f3dbd8f6.jpg)
Does Walking Burn Fat?
![Woman walking on a track](https://www.verywellfit.com/thmb/_cC1CLm93FruCBBT-241uCYGc0o=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/walking-off-weight-why-am-i-not-losing-weight-3432737-0658-121fdb17f787487f8966f82a0d9adf6e.jpg)
Walking But Not Losing Weight? Here's Why
![Woman in bathrobe walking through living room](https://www.verywellfit.com/thmb/x9qbZ2eMFxkbkb-2WmNkDKINk0s=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/woman-in-bathrobe-walking-through-living-room-525440163-5713f8d73df78c3fa2078007.jpg)
Is Walking in Place Good Exercise?
![Caucasian Female Hiker in beautiful mountain scenery during the daytime.](https://www.verywellfit.com/thmb/o_iQvv50W9dWp3nqoqmsWFullOE=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/3975557-Stocksy_3421277-c399cae551394ca4965fa7fa46413c9e.jpg)
Are Incline Walking Calories Significantly Higher Than on Flat Terrain?
![Man walking through trail](https://www.verywellfit.com/thmb/SOpcmbVhWRvcJ64btWi3CToXb5I=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/HOLDhow-to-walk-beginners-walking-schedule-3432465-3251-ad1fb0c7920a420bbf7057249034fb7e.jpg)
How to Use Interval Walking for Weight Loss