Healthy Aging Tips
You can’t stop aging, but you can help keep your body healthy through the years. Educate yourself on what you can do to maintain your well-being as you get older.
![A woman using a transdermal patch for hormone replacement therapy on her arm](https://www.verywellhealth.com/thmb/DYaNk46vySiomtlqkj2lS1YtdoQ=/600x450/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/VWH-GettyImages-1448124068-45c747ac3cc54c369366a6ba375ff18d.jpg)
Hormone Therapy for Menopause May Slow Down Biological Aging, Research Shows
![Group of senior women at coffee shop](https://www.verywellhealth.com/thmb/2wj6ApYJkE-HO_wvlh57Grbv1wY=/600x450/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/VWH-GettyImages-2148331771-3b7d28f8dc68449b8d067cce2e960fc6.jpg)
Drinking This Much Coffee Could Add Nearly 2 Healthy Years to Your Life, Study Finds
![A breakfast in Okinawa](https://www.verywellhealth.com/thmb/9dMA8kfWMskox8o1AhLUzOHhNp4=/600x450/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/okinawa-breakfast-GettyImages-460819385-957f5b2b7386408e807e330f4f133411.jpg)
How the Okinawa Diet Can Boost Your Longevity
![An illustration of a man exhibiting symptoms of low testosterone.](https://www.verywellhealth.com/thmb/tGrTNhWzCHdamYc53lRLogNXCLk=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/VWH-MichelaButtignol-LowTestosterone_NoTxt-4000x2700-3236b4d5e28b4e95b7e6315d9b81b017.png)
Signs You Have Low Testosterone and What It Means for Your Health
![Two women walking on a trail](https://www.verywellhealth.com/thmb/HMFeMXaDUaxDx1DXr7AJINRILo0=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/VWH-GettyImages-135537860-0fde0726679d4b8685feadacca1598f3.jpg)
Want to Live Longer? Here's the Ideal Walking Speed You Should Aim For
![Young woman using healthcare app on smartphone to improve sleep while sitting on bed, getting ready to sleep. Healthcare and technology.](https://www.verywellhealth.com/thmb/FEbbOpOj8Z_jxupv1cDCuZE_2CQ=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-1885433763-060e03974c5d4b75a1bc582f02479fd6.jpg)
This Sleep Pattern May Improve Your Chances of Healthy Aging by 18%, Study Finds
![An image of a woman covering her mouth while yawning](https://www.verywellhealth.com/thmb/hBE1ZwtHfuaFCZYv13mto9A_bs0=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-1222966315-9a47de17de484d6699e6316cfdf4dac4.jpg)
How Low Testosterone Affects Women's Health
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A 30-Second Balance Test Can Indicate How Well You're Aging, Study Shows
![Women running outdoors](https://www.verywellhealth.com/thmb/8LMJMB7iT2rBEt-3UwE7-4342Es=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/VWH-GettyImages-1469533814-7e95a1595437473893a9a98e11d0ae17.jpg)
Leg Strength May Support Brain Health as You Age
![couple drinking coffee and admiring the mountainside scenery as the sun rises in the morning](https://www.verywellhealth.com/thmb/_WbWLwY6F6jjdsqRia88wwKlo-M=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/VWH-GettyImages-1835169158-f6eec3efd208415691ae494b2c36791f.jpg)
Study Shows Traveling Might Help You Live Longer—If You Follow These Tips
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Weighted High Knees Can Help Improve Balance and Strength as You Age
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Your Body Gets Much Older at These Two Ages, Study Shows
![Businesswoman in yellow blazer at lunch break working and eating a take out salad bowl in a park.](https://www.verywellhealth.com/thmb/WHKqm9ilny3hHWlUQ31hbF0pDSc=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/VWH-GettyImages-1763123892-c36cc271c6c54ab7abe21fab54dd152f.jpg)
Your Midlife Diet Could Keep Your Senior Brain Sharp
![Senior woman stretching with classmates](https://www.verywellhealth.com/thmb/izpR62cvyYIq3HYB7zajhCAyeFE=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/VWH-GettyImages-1435830021-d3398eee1b33445492d5d9a2c4338ec6.jpg)
New Guidelines Recommend Structured Exercise to Prevent Falls in Older Adults
![a bowl of potatoes with herbs on top](https://www.verywellhealth.com/thmb/2HdUj69uiTJJqZFNqohCPyLikdc=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/VWH-GettyImages-1147508772-0cbbbc8a9b40407e94ebc3bc464030e6.jpg)
Eating Potatoes Might Be Linked to a Longer Life—If You Cook Them a Certain Way
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If You’re Over 65, You May Not Need These Common Medical Tests and Screenings
![Older woman looking in the mirror](https://www.verywellhealth.com/thmb/Lwb5nYwK4m5Kk0WV8KTOjMGwW8I=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-1248747239-d5f9d3b8f9464f809514147f1e7dcc64.jpg)
Hanging Jowls: How to Tighten Neck Area
![A person runs up outdoor stairs, displaying stamina](https://www.verywellhealth.com/thmb/_1BUWQYLjc4dgiw2CNfAgoJOjrc=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/stamina-GettyImages-1094466400-70cc274925304ad1bd061cfc2bdf3d47.jpg)
Working on Your Stamina: What Does It Mean?
![NAD+](https://www.verywellhealth.com/thmb/Gvio6w8x8QpilhFdXIRbd9-cdxk=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/VWHealth--Is-NAD-Plus-the-Drug-to-Cure-Aging-1-cb13f3764ade4532abdeb7db21743c14.jpg)
What Is NAD+ And Can It Really 'Reverse' Aging?
![nordic walking](https://www.verywellhealth.com/thmb/DoThh2HKzYEKfXvsfSE6FWUVP2c=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/NordicWalking_final-f0c83956a9a24f7db2367e31a9350fe9.png)
Looking for a Full Body Workout? Try Nordic Walking
![A young white person with neon tape on their face looking in a mirror.](https://www.verywellhealth.com/thmb/0S2nNbBzY8FjOjEPrUDrb4EpPis=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-1300103928-872a9c8b4f014db19585629030d02ae7.jpg)
Should You Try Face Taping for Wrinkles?
![A man and woman laying in bed together](https://www.verywellhealth.com/thmb/lhmOYXhm8WyX7-6GssILhqpaqmI=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/couple-in-bed-regret-56a85d483df78cf7729dc963.jpg)
An Overview of Testosterone Replacement Therapy
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10 Health Benefits of Pilates for Older Adults
![Photo of a woman washing her face in the bathroom. Personal hygiene.](https://www.verywellhealth.com/thmb/EITsxiNWG4M1g_tZqT-gmCw4p2c=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-2171004392-8d71ecaa290c41aea66fb60caa667bf3.jpg)
Use This Personal Hygiene Checklist for Healthier Living
![person sitting with heat pad on their neck](https://www.verywellhealth.com/thmb/JF-h8pF_ERmeLmPFMaWG7k2tpL8=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-1139175534-65941fe4a7cf4be3aa28a56c22bf55c0.jpg)
Unlock the Benefits of Heat Therapy at Home
![Young sporty woman feeling calf pain while walking.](https://www.verywellhealth.com/thmb/-hroI30mZMLVxF1htQ5znajO6to=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-1480592834-b062905f6b9946cd9bf0c0ec8bb18e2e.jpg)
6 Common Reasons for Calf Pain While Walking—And How to Address Them
![Causes of Hormonal Belly, an image of a woman looking at herself in the mirror](https://www.verywellhealth.com/thmb/4DSlkySAy_Pu8GXm0PaTQmMLzr0=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/HormonalBellyCausesandSuggestionstoConsider_notxt_final-63731b38c33b421f95f84cfdee493499.png)
Hormonal Belly: Causes and Suggestions to Consider
![A person jogging in the park](https://www.verywellhealth.com/thmb/kY-qExS_Q_RdSKoqERt278jqSvk=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/running-GettyImages-2009957613-b5379f8b0ae14cebbd7111541dc2590e.jpg)
5 Science-Backed Ways to Increase Testosterone Naturally
![An older adult looking unhappy](https://www.verywellhealth.com/thmb/XYEDnQzw_MJRBckxGeoD5NvQBPg=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/dehydrated-GettyImages-1321258462-3a6f4f56ff304491b087600191930fd0.jpg)
Symptoms of Dehydration in Adults Older Than 65
![person standing on scale](https://www.verywellhealth.com/thmb/VevyoKBoRUdeOkbgmulfaej4EwE=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-1452595906-2d0016277520414899996cf8abf8ae6b.jpg)
What Is and Isn’t Accurate About BMI (Body Mass Index)
![Three people, shorter and taller, walking in city](https://www.verywellhealth.com/thmb/f5cgGR7G94kdEzZK6IqRmBlhiPc=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/short-tall-GettyImages-1444280012-64abc3054ece4c9f963b8a7d892e4039.jpg)
How Long Do Short People Live?
![health screenings](https://www.verywellhealth.com/thmb/FSXsTo8H-rApB35YxzN1GhlFn44=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Health_Screenings_As_You_Age-02-80e0fdff175c425697afd6b63c28411a.jpg)
The Importance of Health Screenings As You Age
![pain in ankle](https://www.verywellhealth.com/thmb/0aRUnjwHHwx1HO18rH4NvjwMhqc=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Managing_Pain_As_You_Age-02-fadf8eb1835b43d2a13b1e4e37995249.jpg)
Managing Pain as You Age
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Natural Testosterone Boosters: How Do They Work?
![A person exercising on a treadmill at a gym](https://www.verywellhealth.com/thmb/A0macKMr4FMMRi_nT2KczIJtkyc=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/VWH-GettyImages-1435521980-9458696b7ae944a1802c72fc304c4445.jpg)
What Is Aerobic Exercise?
![man doing push-ups at home](https://www.verywellhealth.com/thmb/uAd9SncjfYVEy7nOLUWeUl9s1zs=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-1217598243-1d7a051671f44c55a8ed18c9dc2e7758.jpg)
Circuit Training: Everything You Need to Know
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15 Home Care Products for Older Adults
![An illustration of a man exhibiting symptoms of low testosterone.](https://www.verywellhealth.com/thmb/tGrTNhWzCHdamYc53lRLogNXCLk=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/VWH-MichelaButtignol-LowTestosterone_NoTxt-4000x2700-3236b4d5e28b4e95b7e6315d9b81b017.png)
Low Testosterone
![Senior woman stretching](https://www.verywellhealth.com/thmb/uMmcj8OOtWBXKMux5YkQZ0mLWSo=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-551704901-ca728dbe815e41eb9a07f53aeb23287c.jpg)
6 Hip Strengthening Exercises for Seniors
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Living Healthy as a 60-Year-Old and Beyond
![a woman in a robe touching her face](https://www.verywellhealth.com/thmb/IEgwxTm2f6TOZMBycqszctKkTRw=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-987962630small-ea48f252a2c744c8acc35838f8b8cfc5.jpg)
Why Your Collagen Depletes With Age
![Okinawa Blue Zone breakfast](https://www.verywellhealth.com/thmb/YhoRBOsF3dSV25UvnG3yLI13BEk=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-460819385-5a8b142dae9ab8003760c8d0.jpg)
The Blue Zone Diet
![Close up smiling senior woman looking over shoulder](https://www.verywellhealth.com/thmb/_lptLJg32WRrloLEG-bFsGDJw6w=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-590173625-56a7ddf75f9b58b7d0ee9d83.jpg)
How Aging Affects Your Hair
![Feet dangling from dock](https://www.verywellhealth.com/thmb/F9Kfrj5RZwWHnBdiz93T7G_zPaU=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-159342835-5722747a3df78c56402d440a.jpg)
How Aging Affects Your Feet
![Man and woman hugging outside](https://www.verywellhealth.com/thmb/euT3qZB04OwVQFgrPANxKLczlwc=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/iStock-625902400-58b893a35f9b58af5c2e8952.jpg)
Should Older Men Take Testosterone Supplements?
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How Much Dark Chocolate Should You Eat to Live Longer?
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How Your Sex Life Changes After 60 and Tips to Enhance It
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Is Boosting Your Testosterone Level a Good Idea?
![Mixed race father holding daughter in swimming pool](https://www.verywellhealth.com/thmb/ZXcZBpNR76olYEy9jDoB5rO-y-E=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/mixed-race-father-holding-daughter-in-swimming-pool-111662032-ebffc64d0ee94c0c9cfcb4cc1c2b1eb8.jpg)
Why Do Men Have Nipples?
![Senior women doing yoga in the park](https://www.verywellhealth.com/thmb/xNEvATK909cdD45BLkNrwZgpCC4=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/SeniorWomenYoga-6014c3ffdf26465c8f58a8303d9d1a4a.jpg)
Healthy Weight and BMI Range for Older Adults
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Does Your Nose Grow With Age?
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10 Benefits of Sleep
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The Wear-and-Tear Theory of Aging
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How Sex Drive Changes as You Age
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Sex in the Senior Years
![Young and old hands, side by side](https://www.verywellhealth.com/thmb/-poAGOYbbVPtmZGIMROepNQm4fo=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/512160707-copy-56a5b7773df78cf772898845.jpg)
Why Do You Age?
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What Is the Longevity Diet?
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Do Women or Men Age Faster and Better?
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What Is the Genetic Theory of Aging?
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RealAge Longevity Calculator Review
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7 Positive Lifestyle Factors That Promote Good Health
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Aging Types and Causes
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Alcohol Consumption Guidelines for Men