What a Glass of Wine a Day Does to Your Body

Red wine

Verywell / Alexandra Shytsman

We are a species that loves our fermented grapes. We've been making and drinking wine since at least 6000 B.C. In 2022, Americans consumed an estimated 964 million gallons of wine. That's a lot of quaffing.

But is a glass of wine a good thing? Studies are released regularly promoting the health benefits of wine in moderate consumption. A daily glass of wine might boost antioxidants, increase "good" cholesterol, and lower the risk of heart disease. However, other research highlights health risks including an increased chance of some cancers and heart concerns.

We're looking at what differing science says about wine o’clock—the good, the bad, and the ugly all in their fermented glory.

What qualifies as moderate consumption? A standard drink is 14.0 grams (0.6 ounces) of pure alcohol, which generally equates to 5 ounces of wine (and roughly equivalent to 1.5 ounces of liquor or 12 ounces of beer, though variations in strength will throw that off). According to the Dietary Guidelines for Americans, moderate alcohol consumption means having up to one drink per day for women and up to two drinks per day for men. Most studies quantify amounts used in research.

Benefits of Drinking a Glass of Wine a Day

Drinking a glass of wine a day provides antioxidants, limits plaque buildup in your arteries, boosts HDL cholesterol (the "good" cholesterol) and may reduce the risk of heart attack, stroke, and diabetes. It also reduces anxiety and stress, may improve your gut biome, and may reduce the likelihood of gallstones.

Health Benefits of Drinking a Glass of Wine Each Day

Verywell / Madelyn Goodnight

Boosts Antioxidants

Much of the research interest in wine has to do with antioxidants. Known as polyphenols—flavonoids and resveratrol, in particular—these antioxidants protect cells and tissues against harm that can lead to diseases like cancer and heart disease. Wine, especially red wine, is loaded with them.

May Limit Atherosclerosis

According to the American Heart Association (AHA), a number of studies suggest that the polyphenolic compounds in red wine may play an active role in limiting the start and progression of atherosclerosis, a disease in which plaque builds up inside the arteries.

Increases 'Good' Cholesterol

Drinking a glass of wine a day has been shown to boost HDL cholesterol by about 12%, according to a study published in Circulation. This “good” cholesterol can help clean up the bad low-density lipoprotein (LDL) cholesterol from the system and lessen the amount of material available to clog up the arteries.

Decreases Risk of Heart Disease

Researchers pulled together findings from 51 epidemiological studies for the Circulation report and found that drinking alcohol could be good for your heart. Drinking from 0 to 2 alcoholic beverages a day might reduce coronary heart disease risk by about 20%.

Lessens Risk of Heart Attack

Meanwhile, in the comprehensive longitudinal study known as the Health Professionals Follow-Up Study, 38,077 male health professionals who were free of heart disease were observed over the course of 12 years. Among the crew, drinking one to two drinks per day, three to four days per week decreased the risk of having a heart attack by as much as 32%.

May Reduce Risk of Stroke

The study also notes that light to moderate drinking was found to be associated with around a 20% reduction in the risk for ischemic stroke and possibly helps to prevent subsequent strokes.

Good for Your Gut

A study published in Gastroenterology found that people who drink a glass of red wine a day have more diverse bacteria living in their guts than those who drink beer, white wine, cider, or spirits. A diverse gut microbiome is a sign of good gut health. Researchers believe the good microbe mix is due to the many polyphenols in red wine.

Lowers Stress and Anxiety

A study published in the journal Neuropharmacology found that one of the polyphenols in red wine, called resveratrol, might offer protection from symptoms of depression and anxiety. The compound appears to block the expression of an enzyme that is linked to the control of stress in the brain, researchers say.

Lessens Likelihood of Gallstones

In the famed Nurses’ Health Study as well as the Health Professionals Follow-up Study (and other studies) gallstones were less likely to occur in moderate drinkers than in non-drinkers.

Decreases Diabetes Risk

A meta-analysis of observational studies, published in Diabetes Care, found a 30% reduced risk of Type 2 diabetes in moderate alcohol consumers. Another large study found the risk of drinking even less than one drink a day five times a week offered a 36% lower risk of diabetes.

Possible Health Risks of Drinking Wine Every Day

Interactions With Medications

Alcohol interacts in possibly dangerous ways with several medications, including acetaminophen, antidepressants, anticonvulsants, painkillers, and sedatives.

Blocks Absorption of Folate

Alcohol blocks the absorption of folate, the important B vitamin that, among other things, helps build DNA and is essential for accurate cell division. Alcohol also inactivates folate in the blood and tissues. This interaction may be how alcohol consumption increases the risk of cancer (see below).

Increases Risk of Fast Heartbeat

Frequently drinking small amounts of alcohol could increase your risk of atrial fibrillation or an abnormally fast heartbeat. Researchers in Korea looked at data from more than 9.7 million patients to see how many developed the heart condition. They found that those who drank every day had the highest risk, compared with those who drank alcohol once or twice a week. There was no connection between the condition and binge drinking.

May Boost Breast Cancer Risk

When someone begins exceeding the amount of wine or alcohol defined as "moderate," many things can go wrong. Numerous studies have shown that too much alcohol can contribute to cardiovascular disorders, high blood pressure, and certain electrical disturbances of the heartbeat. Excessive alcohol use can lead to liver cirrhosis, a plethora of cancer types, pancreatitis, neurological disorders, motor vehicle accidents, and addiction.

However, even moderate alcohol seems to increase the risk of breast cancer. More than 100 epidemiologic studies have shown that the risk of breast cancer rises with increasing alcohol intake. A meta-analysis of 53 of those 100 studies showed that women who drank more than three drinks a day had 1.5 times the risk of developing breast cancer as nondrinkers. In general, researchers found that for every 10 grams of alcohol consumed per day (slightly less than one drink), there was a corresponding 7% increase in the risk of breast cancer.

May Reduce the Risk of Other Cancers

Numerous studies have shown that alcohol consumption is associated with a decreased risk of renal cell (kidney) cancer and non-Hodgkin lymphoma. In a meta-analysis of non-Hodgkin lymphoma studies including 18,759 participants, there was a 15% lower risk of the disease among alcohol drinkers compared with nondrinkers.

To Drink or Not to Drink That Wine?

The Centers for Disease Control and Prevention says that it's not recommended that anyone start drinking or drink more frequently just because of potential health benefits since moderate alcohol intake also is associated with increased risk of breast cancer, violence, drowning, and injuries from falls and motor vehicle crashes.

Glass of Wine a Day? Moderation Is Key

The Harvard School of Public Health points out that alcohol is both a tonic and a poison. "The difference lies mostly in the dose. Moderate drinking seems good for the heart and circulatory system and probably protects against Type 2 diabetes and gallstones. Heavy drinking is a major cause of preventable death in most countries. In the U.S., alcohol is implicated in about half of fatal traffic accidents." Drinking too much is a problem; while those with a personal or family history of alcohol abuse or liver disease should avoid drinking wine and other alcohol altogether.

We all have unique personal and family histories, so the bottom line is that a glass of wine a day offers each of us an array of benefits and risks. Whether or not to have a drink at the end of the day requires careful balancing of these benefits and risks, a job that may be best accomplished by knowing the science and having a chat with your healthcare provider.

22 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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By Melissa Breyer
Melissa Breyer is a sustainability expert and author whose work has been published by the New York Times and National Geographic, among others.