How to Learn More Effectively

Improve Your Memory

There are a number of different strategies that can boost memory. Basic tips such as improving your focus, avoiding cram sessions, and structuring your study time are good places to start, but there are even more lessons from psychology that can dramatically improve your learning efficiency.

If you're wondering how to learn better by improving your memory, these strategies can help:

• Getting regular physical exercise, which is linked to improvements in memory and brain health
• Spending time socializing with other people
• Getting enough sleep
• Eliminating distractions so you can focus on what you are learning
• Organizing the information you are studying to make it easier to remember
• Using elaborative rehearsal when studying; when you learn something new, spend a few moments describing it to yourself in your own words
• Using visual aids like photographs, graphs, and charts
• Reading the information you are studying out loud

For example, you might use general learning techniques like setting aside quiet time to study, rehearsing, and reading information aloud. You might combine this with strategies that can foster better memory, such as exercising and socializing.

Keep Learning New Things

One surefire way to become a more effective learner is to simply keep learning. Research has found that the brain is capable of producing new brain cells, a process known as neurogenesis. However, many of these cells will eventually die unless a person engages in some type of effortful learning.

If you want to learn a new language, for instance, it is important to keep practicing the language to maintain the gains you have achieved. This "use-it-or-lose-it" phenomenon involves a brain process known as "pruning."

In pruning, certain pathways in the brain are maintained while others are eliminated. If you want the new information you just learned to stay put, keep practicing and rehearsing it.

Learn in Multiple Ways

Another good "how to learn" strategy is to focus on learning in more than one way. For example, instead of just listening to a podcast, which involves auditory learning, find a way to rehearse the information both verbally and visually.

This might involve describing what you learned to a friend, taking notes, or drawing a mind map. By learning in more than one way, you’re further cementing the knowledge in your mind.

For example, if you are trying to pick up a new language, try varying learning techniques such as listening to language examples, reading written language, practicing with a friend, and writing down your own notes.

One helpful tip is to try writing your notes on paper rather than typing on a laptop, tablet, or computer. Research has found that longhand notes can help cement information in memory more effectively than digital note-taking.

Teach What You Are Learning

Educators have long noted that one of the best ways to learn something is to teach it to someone else. Remember your seventh-grade presentation on Costa Rica? By teaching to the rest of the class, your teacher hoped you would gain even more from the assignment.

You can apply the same principle today by sharing newly learned skills and knowledge with others. Start by translating the information into your own words. This process alone helps solidify new knowledge in your brain. Next, find some way to share what you’ve learned.

Build on Previous Learning

Another great way to become a more effective learner is to use relational learning. This involves relating new information to things that you already know.

For example, if you are learning a new language, you might associate the new vocabulary and grammar you are learning with what you already know about your native language or other languages you may already speak.

Gain Practical Experience

For many students, learning typically involves reading textbooks, attending lectures, or doing research in the library or online. While seeing information and then writing it down is important, actually putting new knowledge and skills into practice can be one of the best ways to improve learning.

If it is a sport or athletic skill, perform the activity on a regular basis. If you are learning a new language, practice speaking with another person and surround yourself with language-immersion experiences. Watch foreign-language films and strike up conversations with native speakers to practice your budding skills.

Don't Be Afraid to Make Mistakes

Research suggests that making mistakes when learning can improve learning outcomes. According to one study, trial-and-error learning where the mistakes were close to the actual answer was actually a helpful part of the learning process.

Another study found that mistakes followed by corrective feedback can be beneficial to learning. So if you make a mistake when learning something new, spend some time correcting the mistake and examining how you arrived at the incorrect answer.

This strategy can help foster critical thinking skills and make you more adaptable in learning situations that require being able to change your mind.

Use Distributed Practice

Another strategy for how to learn better is known as distributed practice. Instead of trying to cram all of your learning into a few long study sessions, try a brief, focused session, and then take a break.

So if you were learning a new language, you might devote a period of time to an intensive session of studying. After a break, you would then come back and rehearse your previous learning while also extending it to new learning.

This process of returning for brief sessions over a long period of time is one of the best ways to learn efficiently and effectively. 

Take Tests

While it may seem that spending more time studying is one of the best ways to maximize learning, research has demonstrated that taking tests actually helps you better remember what you've learned—even if the topic wasn't covered on the test.

This phenomenon, known as the testing effect, suggests that spending time retrieving information from memory improves the long-term memory of that information. This retrieval practice makes it more likely that you will be able to remember that information again in the future.

Stop Multitasking

For many years, it was thought that people who multitask had an edge over those who did not. However, research now suggests that multitasking can actually make learning less effective.

Multitasking can involve trying to do more than one thing at the same time. But it can also involve quickly switching back and forth between tasks or trying to rapidly perform tasks one after the other. 

According to research, doing this not only makes people less productive when they work but also impairs attention and reduces comprehension. Multitasking when you are studying makes it harder to focus on the information and reduces how much you understand it.

Research has also found that media multitasking, or dividing attention between different media sources, can also have a detrimental impact on learning and academic performance.

Takeaways

If you want to know how to learn, it is important to explore learning techniques that have been shown to be effective. Strategies such as boosting your memory and learning in multiple ways can be helpful. Regularly learning new things, using distributed practice, and testing yourself often can also be helpful ways to become a more efficient learner.

This process can take time, and it always takes practice and determination to establish new habits. Start by focusing on just a few of these tips to see if you can get more out of your next study session.

Perhaps most importantly, work on developing the mindset that you are capable of improving your knowledge and skills. Research suggests that believing in your own capacity for growth is one of the best ways to take advantage of the learning opportunities you pursue.