Recipes
Take the guesswork out of cooking healthy meals! Find easy and tasty recipes that meet your specific needs and provide the nutrients your body always needs.
![Potatoes](https://www.verywellfit.com/thmb/Xhjy0L7uKy_2l0qZLnOT6dDqgmo=/600x450/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/potatoes_annotated-7087a86b935048c5b668b0b5d30f9d5f.jpg)
Potato Nutrition Facts and Health Benefits
![Ginger tea nutrition facts](https://www.verywellfit.com/thmb/0Ys1rlyZhRWlHd9GwD68JmcK9f8=/600x450/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/ginger-tea-crop-9f7de32f65ad415ba2758375ffb0ed44.jpg)
Ginger Tea: Benefits, Side Effects, and Preparations
![onigiri rice triangles](https://www.verywellfit.com/thmb/8xBFOv5BmW17V32UTchKb9ELMr8=/600x450/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Low-FODMAPOnigiriRecipe_Catsos-59ca84af9abed5001116e75b-59cd1f90c4124400103a734f.jpg)
Japanese Onigiri Rice Triangles
![A plate of waffles with berries on peach background - stock photo](https://www.verywellfit.com/thmb/YsgjHs05Z3-0zXkhIpWYMuFfrWY=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-12725008251-eb9c79faf2dc484ca576aafebd0ba00e.jpg)
9 Healthy Waffle Recipes
![Smoothie](https://www.verywellfit.com/thmb/cIOr_nquWsFRNOt6kDd_OeTnfxY=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/fruit-smoothie_crop-fada9e12423c45dead12908632fc7006.jpg)
10 Healthy Fruit Smoothies Under 300 Calories
![healthy crab cakes](https://www.verywellfit.com/thmb/3NYrCGVGXhe6IVHrNh-r2-AzOPE=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/CrabCakescopy-594ae4f85f9b58f0fcd08de1.jpg)
Healthy Baked Crab Cakes Recipe
![Assorted Fruit](https://www.verywellfit.com/thmb/sQiIJniUkyjpFZOf40qz_4d2QOk=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/assorted-fruits_crop-79938ed6b3a84ca7a0985d7e35c024a1.jpg)
14 Simple Ways to Increase Your Fiber Intake
![Chicken Marsala](https://www.verywellfit.com/thmb/FrBg0PxeVcHzDdrpMkzYj8FnOig=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/chicken-marsala-962194078-04aca06b8b2b48588e40c8b57210c294.jpg)
Healthy Chicken Marsala Recipe
![Sliced ginger and pieces of candied ginger on white background, close up](https://www.verywellfit.com/thmb/Nx8jwA6-N4NbwhI23yuiVDCElAY=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/sliced-ginger-and-pieces-of-candied-ginger-on-white-background--close-up-176637770-5bddbe7bc9e77c0051784d81.jpg)
Crystallized Ginger
![Oven-roasted potatoes with rosemary in a white bowl on a wooden surface](https://www.verywellfit.com/thmb/Ce1aLwzn_Mgf8NSmlhtbsYSlQj0=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-1319392717-53d401562da64d38bcfeb368ff3dc8db.jpg)
Healthy Oven-Roasted Potatoes
![Trinidad Style Curried Chana with rice on a plate](https://www.verywellfit.com/thmb/90I0_YRJ7wJ_l89fz7uVOpSbjiY=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/TrinidadStyleCurriedChanna_SavorHealth_crop-586ff23a5f9b584db35e27ea.jpg)
Trinidad-Style Curried Channa
![healthy breakfast under 500 calories](https://www.verywellfit.com/thmb/__6LE-aVMzRIBHQ12a5ymAYvazQ=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-578189801-566b07be3df78ce1615de985.jpg)
9 Simple 500-Calorie Breakfast Ideas
10 Quick and Easy Vegetarian Air Fryer Recipes
![avocado and egg toast](https://www.verywellfit.com/thmb/nWgUMXhL_JT6WzPKbd9WvMFLm8A=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/IMG_7369-597505106f53ba00108d7a45.jpg)
5-Minute Avocado and Egg Toast
![Chicken Noodle Soup](https://www.verywellfit.com/thmb/Y6CBd0cbkYgl6tzpdcly-dYQrL0=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/chicken-noodle-soup-g18-56a8c0ce5f9b58b7d0f4d15f.jpg)
Heartburn-Friendly Chicken Noodle Soup Recipe
![Green Pepita Seeds in a Bowl](https://www.verywellfit.com/thmb/_YYs3MSjPQUaNZzRGT_oqwnFN2Y=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/green-pepita-seeds-in-a-bowl-1296711176-6d04157465a74e33b44a5c7fe2f9c4a2.jpg)
Roasted Pumpkin Seeds
![Cheese lasagna](https://www.verywellfit.com/thmb/vU3BuKacqyjycP6DgqSXqtXZ0q0=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/135606632-56a46fdf5f9b58b7d0d6fa33.jpg)
Heartburn-Friendly Tomato Sauce-Free Lasagna
![Whiskey Sour](https://www.verywellfit.com/thmb/rsWeiZNjiC5j3P_mqH1AMPUPKXs=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-557693031-5819fa015f9b581c0b853e5d.jpg)
Low-Sugar, Low-Calorie Whiskey Sour Cocktail
![southwest chicken](https://www.verywellfit.com/thmb/ygZyzKU-eIQZ3TRK8umuA-efOaQ=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/southwestshicken-56d5d9be3df78cfb37da4765.jpg)
Low-Carb Creamy Southwest Chicken
Oven-Dried Persimmon Rounds
![Low-Carb Taco Salad](https://www.verywellfit.com/thmb/-vnO4UFinWTr84litAAnG7OWGns=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/tacosalad-56a5c27f5f9b58b7d0de59e8.jpg)
Low-Carb Taco Salad Without the Added Fat
![Dried Green Peas](https://www.verywellfit.com/thmb/2PCqyefG0_zQa6dmr-QBtaMHlGs=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/dried-green-peas-1159592148-38df4452d8974bfe95ec8e000713d645.jpg)
8 Delicious High Protein Vegetables
![Breaded Chicken Breast with Linguine](https://www.verywellfit.com/thmb/7SpyDM3ercRrXpiLEbjKxkWjRVo=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/breaded-chicken-breast-with-linguine-183365262-5a29af0feb4d52003646c237.jpg)
Heartburn-Friendly Baked Chicken Parmesan
![shrimp paella](https://www.verywellfit.com/thmb/GDO0qIpSw2szJo9uAl6DlhM7FY0=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/paella-598cb1d7af5d3a0011e740de.jpg)
Spanish-Style Shrimp Paella
![shrimp cocktail](https://www.verywellfit.com/thmb/eW7Ap4D83LDGwadrvhXszxsY1O4=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-95593269-343c3cdb2a964ec0a24af61daafdd10c.jpg)
Sugar-Free Shrimp Cocktail Sauce
![Bloody Mary with a stalk of celery](https://www.verywellfit.com/thmb/nzz7qfXlYzGDi0CwJ7VZKpf24lY=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-146271610web-56f0a9cf5f9b5867a1c617ed.jpg)
A Healthier Bloody Mary Cocktail Recipe
![Grilled scallops on bed of onion confit, close-up](https://www.verywellfit.com/thmb/cK2a1M3z7wyytc-pC8Hd_mjk4fA=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/sb10064975o-001-56a5c18e5f9b58b7d0de57f1.jpg)
Olive Oil Seared Scallops
![breakfast flax pudding in a bowl with fruit slices](https://www.verywellfit.com/thmb/5Bb7mUqXsAhkIfacQKZsx1JIIfA=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/leinsamen-pudding-fr-hst-ck-679361854-5ae45ecd642dca0037ba6325.jpg)
Easy Low-Carb Flax Meal Breakfast Pudding Recipe
![Mexico, Jalisco, Puerto Vallarta, Frosted glass of a margarita cocktail served with ice and slice of lime with whole limes at side](https://www.verywellfit.com/thmb/Ykgh66Rg8ou7K05yKPtR8r5Kb_0=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/mexico--jalisco--puerto-vallarta--frosted-glass-of-a-margarita-cocktail-served-with-ice-and-slice-of-lime-with-whole-limes-at-side-529748066-5ad0fede04d1cf00379d0067.jpg)
Low-Sugar Margarita With Orange Extract
![stuffed peppers](https://www.verywellfit.com/thmb/9ToSRuDQjsUM5kMjrZG_awMq9XY=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/stuffedpeppers-56a5c30c5f9b58b7d0de5bd9.jpg)
Traditional Turkey Stuffed Peppers
![Sugar-Free Pina Coladas](https://www.verywellfit.com/thmb/R0KRz7PmU4mWJFxSuxTrEbyNWFM=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/pinacoladas14-56a5c2f73df78cf77289ca1b.jpg)
A Healthier Piña Colada
![Caesar salad with grilled chicken](https://www.verywellfit.com/thmb/pfdAKPfTZQWjRXvAIfw19dIMi0A=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/caesar-salad-with-grilled-chicken-121664016-5bd22cbc46e0fb00519577c3.jpg)
Chicken Caesar Salad With Homemade Creamy Caesar Dressing Recipe
![Golden milk latte](https://www.verywellfit.com/thmb/d1ugr5xDJZVlMlUCzaYZlGRjies=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/turmeric-latte-crop-bb2da18b211849a1bac045908b5170be.jpg)
Coconut Golden Milk With Antioxidants
![sugar-free custard sauce](https://www.verywellfit.com/thmb/rHb1hjzJwv10spBO9kJWPv4a7PI=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/custardsauce-56a5c2925f9b58b7d0de5a29.jpg)
Low-Carb Sugar-Free Custard Sauce
![Bowl of chicken, vegetable, and ginger soup](https://www.verywellfit.com/thmb/vmGTaxt4M2ItQHhOpRpy4uDwUFo=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/bowl-of-chicken-soup--shot-directly-above--wooden-background-with-copy-space--1185071121-eb3201bf32eb4d7d94fa5d2e4d26f417.jpg)
Chicken, Vegetable, and Ginger Soup
![](https://www.verywellfit.com/thmb/AI9Ezx9bo5bkbRPrE2m3cnCxnfQ=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/CheesyChickenBroccoliandWildRiceCasserole_KaleighMcMordie-5a1de643845b340036137659.jpg)
Healthier Chicken, Broccoli, and Rice Casserole
![Chicken Mozzarella Asparagus Rolls](https://www.verywellfit.com/thmb/6YIn6Qi6dYl_Amn3hbCbnIn_3Vk=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/ChickenAsparagusRolls_KaleighMcMordie-5a97220043a1030037a34087.jpg)
Easy Mozzarella Chicken Asparagus Rolls
![Homemade ground meatloaf with vegetables.](https://www.verywellfit.com/thmb/fvQusqK_jCYZipE7cv-cFgzejNI=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/homemade-ground-meatloaf-with-vegetables--613334288-5ae4e851a9d4f90037563fdb.jpg)
Old-Fashioned Meatloaf Recipe
![Glass of Smoothie with plant milk and espresso](https://www.verywellfit.com/thmb/l6c2oPpdXHowK01Ps6kS8ez79Zw=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/glass-of-smoothie-with-plant-milk-and-espresso-970157148-5c0d767146e0fb0001905f3b.jpg)
High-Protein, No-Added-Sugar Breakfast Shake
![Freshly roasted organic pecans sit on a wooden cutting board in a kitchen in Seattle, Washington.](https://www.verywellfit.com/thmb/WKhYmyzTyZsuQV65TKd4feWZYDc=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/freshly-roasted-organic-pecans-sit-on-a-wooden-cutting-board-in-a-kitchen-in-seattle--washington--104054827-5ad4a956312834003635a988.jpg)
Gluten-Free Pecan Nut Pie Crust Recipe
Crispy Baked Edamame: Snackable Roasted Soybeans
![green baked asparagus](https://www.verywellfit.com/thmb/nVlCdRSZnA_Z4GZDxqPAWLl18-o=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/green-baked-asparagus-531176114-5ad7d525119fa8003670a5e0.jpg)
Easy Oven-Roasted Asparagus
![Cheesecake with strawberry topping](https://www.verywellfit.com/thmb/yqcNgEWbJt7jfNS-WOfWD7lfvHE=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/cheesecake14-56a5c2ae3df78cf77289c925.jpg)
No-Bake Cheesecake With Almond Flour Crust
![Chicken Breakfast Sausage](https://www.verywellfit.com/thmb/OZNlC-Zm1IrKzKH4LGTIrAgD1Y4=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/ChickenBreakfastSausage_KaleighMcMordie-5a97264b1d6404003797c050.jpg)
Healthy Chicken Breakfast Sausage
![Thai coconut chicken curry](https://www.verywellfit.com/thmb/GrNBEobMmUMkXbZBMntCvGaUHSY=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-135580007web-56f064215f9b5867a1c5e8ba.jpg)
Thai Coconut Curry Chicken
![Miso Soup](https://www.verywellfit.com/thmb/MjotA8gZyBNCRzBa0xFibDC1JNk=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/MisoSoupforBreakfast_SavorHealth_3x2-5877fdf23df78c17b64c5631.jpg)
Breakfast Miso Soup
![Glass of Gin and Tonic with Ice and Lime](https://www.verywellfit.com/thmb/6OgYlPpgyM7aAvyMT3jX3dDanq0=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-98629307web-56ddfb9c3df78c5ba0544966.jpg)
Low-Carb, Sugar-Free Sweet and Sour Cocktail Mixer Recipe
![Southwest Quinoa Salad](https://www.verywellfit.com/thmb/nuap47stLFF38xQuDfDVhvwdnoc=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/SouthwestQuinoaSalad_KaleighMcMordie-5a7105b5a18d9e003740e8ca.jpg)
Vegetarian Southwest Quinoa Salad
Cheesy Cauliflower Cakes
![Zucchini Noodles](https://www.verywellfit.com/thmb/SbCVsdeAaiDoyYjcS_kL0gKt1Vk=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/zucchini-noodles-946898470-5ae249aeff1b7800363048f2.jpg)
Zucchini Pasta (Zoodles) Recipe
Collards With Cornmeal Dumplings Recipe
Anti-Inflammatory Tart Cherry Smoothie
![potato leek soup](https://www.verywellfit.com/thmb/AgqKNM4qlvON5wpufD2YKVDQFPg=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/PotatoLeekWhiteBeanSoupcopy1-594ae43f5f9b58f0fcd08d53.jpg)
Healthy Potato, Leek, and White Bean Soup
![shakshuka](https://www.verywellfit.com/thmb/roF5PRIvk6y7RQBZY_E0v5OrNUw=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Low-FODMAPShakshukaforTwoRecipe_Catsos_1-5914d67a3df78c7a8c3efe1f.jpg)
Classic Shakshuka With Homemade Tomato Sauce
![Thousand Island Dressing in a small glass bowl](https://www.verywellfit.com/thmb/AdOxAnWYjXHflImUgiX9FcTFnmA=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-86057430-58cd79913df78c3c4f0cd835.jpg)
Healthier Thousand Island Dressing
![Chicken a la King](https://www.verywellfit.com/thmb/t7FT3db05I7t1yqYOPEiUdyMkSk=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-515689285-1b091236a7174f0c8d6fc8e443731223.jpg)
Dairy-Free Chicken à la King Recipe
![Mojito cocktail on bar counter](https://www.verywellfit.com/thmb/t2ZolmInX_hj79LcL06XLCsox0g=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/174117104-56a5c1a25f9b58b7d0de5818.jpg)
Traditional Lime Mojito With Honey
![moroccan beef stew](https://www.verywellfit.com/thmb/CIjvFI-M8xaIO76s1Yl82_Rutdo=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Low-FODMAPSlowCookerMoroccanBeefStewRecipe_Catsos_1-5914d6923df78c7a8c3f44f1.jpg)
Slow Cooker Moroccan Beef Stew
![Chai tea with spices.](https://www.verywellfit.com/thmb/TIAnqtFoI1n_xpKDx7tCprTYTQM=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/chai-tea-with-spices--628341270-5ae0c81bfa6bcc0037436a6f.jpg)
Yogi Tea Chai
![tomato basil soup](https://www.verywellfit.com/thmb/C4gZE_jH4P8tHTyICpdPp1yPf0U=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/HealthyTomatoBasilSoupcopy-598b642522fa3a0010d6fce8.jpg)
Low-Sodium Tomato Basil Soup
![Arugula Salad with Tomatoes, Corn, and Burrata](https://www.verywellfit.com/thmb/m9k3b1zrbHUWJlRUbCtN64ICh6k=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2018__07__Burrata-Tomato-Salad-LEAD-VERTICAL-5c3a677b6baa45609069b81b079e4d35-e20c9e9bcdcd41a2996c5ab49a05ab93.jpg)
10 Nutrient-Dense Salad Recipes
![Bowl of Caesar salad with gluten-free croutons and cheese](https://www.verywellfit.com/thmb/okIQ53crXLHyQc-bTvOx387DOss=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/a-bowl-of-caesar-salad-with-croutons-and-cheese-on-table-184938052-03694768652f404bb122e2c3dfdeb4f8.jpg)
Gluten-Free Caesar Salad
Anti-Inflammatory Honey-Mustard Herbed Salmon Recipe