Raspberry-Oatmeal Muffins

4.8
(4)
3 Reviews

Before reaching for a muffin at the coffee shop or bakery, consider making your own nutritious muffins at home for a week’s worth of breakfasts on the go. These raspberry-oatmeal muffins are made with whole-grain oats and flour and burst with juicy, nutrient-packed raspberries. The combination of whole grains and raspberries offers ​plenty of fiber for staying power that will keep you feeling full for longer.

By
Kaleigh McMordie, M.C.N., RDN, LD
Kaleigh McMordie, M.C.N., RDN, LD

Kaleigh McMordie, M.C.N., RDN, LD, is a registered dietitian specializing in intuitive eating and the non-diet approach. She believes that all foods have a place in the diet and that food should be a source of joy as well as a source of nourishment, not a source of stress.

EatingWell's Editorial Guidelines
Updated on March 7, 2025
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
an image of the Raspberry Oatmeal Muffins on a cooling rack
Credit:

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Active Time:
10 mins
Total Time:
35 mins
Servings:
12
Nutrition Profile:
Sesame-Free Nut-Free Soy-Free Heart-Healthy Vegetarian
an image of the ingredients to make Raspberry Oatmeal Muffins

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
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Ingredients

  • 1 cup reduced-fat milk

  • 1 tablespoon lemon juice

  • 1 cup old-fashioned rolled oats

  • 1 cup white whole-wheat flour

  • ½ cup lightly packed brown sugar

  • 1 teaspoon baking powder

  • ½ teaspoon baking soda

  • ¼ teaspoon salt

  • 1 large egg, beaten

  • ¼ cup neutral oil, such as canola or avocado

  • 1 teaspoon vanilla extract

  • 1 cup fresh or frozen raspberries

Directions

  1. Preheat oven to 400°F. Coat a 12-cup muffin tin with cooking spray.

  2. Combine 1 cup milk and 1 tablespoon lemon juice in a medium bowl. Set aside.

  3. Whisk 1 cup each oats and flour, ½ cup brown sugar, 1 teaspoon baking powder, ½ teaspoon baking soda and ¼ teaspoon salt together in a large bowl.

    an image of the wet ingredients and dry ingredients before combining

    Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

  4. Whisk egg, ¼ cup oil and 1 teaspoon vanilla together in a medium bowl. Add the milk mixture and combine. Add the wet mixture to the dry mixture; stir until just moistened. Gently fold in 1 cup raspberries.

    an image of the raspberries being mixed into the batter

    Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

  5. Divide the batter among the prepared muffin cups. Bake until a toothpick inserted in the center comes out clean, 15 to 22 minutes. Let cool in the pan for 10 minutes before transferring to a wire rack.

    an image of the batter being scooped into the muffin tin

    Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

EatingWell.com, October 2024

Nutrition Facts (per serving)

152 Calories
6g Fat
22g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 12
Serving Size 1 muffin
Calories 152
% Daily Value *
Total Carbohydrate 22g 8%
Dietary Fiber 2g 9%
Total Sugars 9g
Added Sugars 7g 14%
Protein 4g 7%
Total Fat 6g 8%
Saturated Fat 1g 4%
Cholesterol 17mg 6%
Vitamin A 18µg
Vitamin C 3mg 3%
Vitamin D 0µg
Vitamin E 1mg 7%
Folate 12µg
Vitamin K 4µg
Sodium 156mg 7%
Calcium 65mg 5%
Iron 1mg 5%
Magnesium 29mg 7%
Potassium 123mg 3%
Zinc 1mg 6%
Vitamin B12 0µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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