Nicotine Addiction
Explore top resources and advice on how to quit smoking for good, whether you're looking for yourself or want to help someone else achieve their goal.
![Old man smoking with pipe](https://www.verywellmind.com/thmb/slQsz1jioFHjghs62NnoK6MFLYA=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/old-man-smoking-with-pipe-696654328-595674723df78c4eb62ad9ce.jpg)
Pipe Tobacco Health Risks
![Hands breaking a cigarette](https://www.verywellmind.com/thmb/YtY7Sr2bXMKUqiynmYNhyX5oVcQ=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-1173760696-d7d8a2da3fb04d2faf3c5de3a22becec.jpg)
Best Apps to Help You Quit Smoking
![Young hipster with pink colored hair is smoking vape](https://www.verywellmind.com/thmb/T54-GVQOn2hzJhtgLhhOxigb7_Q=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-1384882077-3621c9bdedfd4b5a8232a36fdbea6b70.jpg)
How to Quit Vaping and Kick the Habit for Good
Doctor Discussion Guides
![People drinking beer at a bar](https://www.verywellmind.com/thmb/F7mln24qWFTq7tlmLWF0lcYORbM=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-861257242-c7f74a6758d344b7a0f52b898f2eae3e.jpg)
Tips for Going Out When You’re Trying Not to Smoke
![Close up of a man smoking a cigarette](https://www.verywellmind.com/thmb/1C2O6n5G96wBq1uhIH22YsZaP80=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-155142734-5c12ff7946e0fb0001f6b8fe.jpg)
How Smoking Affects Your Face and Skin
![Woman smoking in outdoor cafe](https://www.verywellmind.com/thmb/eaU25IM_9Be5WECZvkHgT8f5MUM=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/woman-smoking-in-outdoor-cafe-1190817883-11d96c6b1e084d49839e166d4d6c908e.jpg)
The Unique Dangers of Smoking for Women
![Man taking a pill](https://www.verywellmind.com/thmb/2H1T3wnEaWSFN27siApcI-Lwncg=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/pills_2-56b36d1f3df78cdfa004d587.jpg)
Safety Concerns and Side Effects of Chantix
![Man smoking a cigarette](https://www.verywellmind.com/thmb/g4zm2sqO4WkyVoCAquPqdhQ2Ny4=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/smoking-reasons-5762b8f93df78c98dc2cb099.jpg)
How Smoking Depletes Your Body of Vitamins
![Clove cigarettes on white background](https://www.verywellmind.com/thmb/ueLzIKsoRwtc5Bzw851U23ObIv0=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/world-no-tobacco-day-and-tobacco-on-white-background-922669350-131b03a6d5a04f93af19e1042db1ce8e.jpg)
What Are Clove Cigarettes?
![Bidi cigarettes](https://www.verywellmind.com/thmb/E9feZDzDhAj48HbBHxoakIMNixw=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/bidi-56b36a703df78cdfa004d2b9.jpg)
Bidis: Health Risks and How to Quit
![person thinking while resting chin on clasped hands](https://www.verywellmind.com/thmb/5dLXSWLJcI80fOSNBjDz6Uuz5fA=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/concerned-56b36bdc3df78cdfa004d437.jpg)
The Psychology of a Smoking Relapse
![A sign that reads "No smoking in this area"](https://www.verywellmind.com/thmb/yv7-UjLl-5s4vFVhgD9H-k6_UgU=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-1017364762-d66a8008f86c4245bc391a129c60b7b2.jpg)
Why Are You Afraid to Quit Smoking?
![A crowded pharmacy storage area.](https://www.verywellmind.com/thmb/t_M1k5KYQV5myD1cKIGpz4_B8JE=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Pharmacy-568920523df78ccc152b71e1.jpg)
Using Nicotine Lozenges to Quit Smoking
![side effects of nicotine use](https://www.verywellmind.com/thmb/O1AtVjUz7R9TAT1YCjamKB4OaCM=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/nicotine-addiction-101-2825018zhansennotextedit-c0ccba94db6648569a1e7c40bcfd21c6.jpg)
What Nicotine Does to Your Body
![Woman with headache](https://www.verywellmind.com/thmb/LPbcWi-9VOYjohE7bsIrOfsanpY=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/tension-568d71b15f9b586a9e9851c9.jpg)
Why Am I Craving Cigarettes Months After Quitting?
![tibetan snuff vials](https://www.verywellmind.com/thmb/QW67W63Yv8vYEIkg56pZpXTq514=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/snuff_vial-56ccce6e3df78cfb37a2d175.jpg)
What You Should Know About Snuff
![Cigarette in ashtray](https://www.verywellmind.com/thmb/ca5_b1DDu14GQYUxB9qdovnTX44=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/cigarette-56b36b143df78cdfa004d361.jpg)
What Are Cigarettes?
![Woman with headache in bed](https://www.verywellmind.com/thmb/i9Qso1ArZDrRmWVtegnhnoZbZdc=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/woman-with-head-ache-in-bed-166678772-6229482e8a074519a57885cf84175fcf.jpg)
What Is Smoker's Flu?
![nicotine withdrawal](https://www.verywellmind.com/thmb/6kDqJtKZELhRwdgyfVoOD6UrYGo=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/common-signs-of-nicotine-withdrawal-2824763_final2-ba513bd330244ce0b37ae247881a23f2.png)
7 Common Nicotine Withdrawal Symptoms
![Cropped Hand Of Woman Smoking Cigarette](https://www.verywellmind.com/thmb/Su3CT0DgkFYFcOUMgMYIESZZSag=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/cropped-hand-of-woman-smoking-cigarette-970153368-5b395478c9e77c001a294ae8.jpg)
The Truth About Smoking Pleasure and Nicotine Addiction
![how to fight off cigarette cravings](https://www.verywellmind.com/thmb/XIqOc05cCxUiGnTwj5EYA4wGzsM=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/5-minute-craving-busters-2824747_FINAL-5bd0bfe046e0fb0051c82ed7.png)
How to Overcome Smoking Urges in Just 5 Minutes
![Man Smoking Cigarette While Relaxing On Bed](https://www.verywellmind.com/thmb/9FL1XVM8PmF5NZRah-DfiVDjjMI=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/man-smoking-cigarette-while-relaxing-on-bed-938886334-5b180ceb3418c600373bd4c5.jpg)
Toxic Chemicals in Cigarettes
![Smoking while drinking beer](https://www.verywellmind.com/thmb/dQ_ujhm6qxqWdkzZQIFRF28MtYo=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/smoke_drink-57a7d52f5f9b58974a9c6660.jpg)
How to Stop Smoking When You Drink Alcohol
![Someone putting out a cigarette](https://www.verywellmind.com/thmb/-hNZ2fDqlvVkkvZORnLx0IU_hgE=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-1141358432-088ec597f8be4f3db1b0a966e346b840.jpg)
How Long Does Nicotine Last?
![Hands breaking a cigarette](https://www.verywellmind.com/thmb/YtY7Sr2bXMKUqiynmYNhyX5oVcQ=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-1173760696-d7d8a2da3fb04d2faf3c5de3a22becec.jpg)
Best Non-Medical Ways to Quit Smoking
An Overview of What to Expect After You Quit Smoking
![Woman looking at cell phone](https://www.verywellmind.com/thmb/oqe_8_pEOVioN8olmulGLVhVDf0=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-142627127-57dbee693df78c9cce6c8aa1.jpg)
5 Free iPhone Apps to Help You Quit Smoking
![A horizontal closeup portrait of a young woman in natural lighting on a dark background holding hand to face with short dyed blond hair with closed eyes and skin texture and freckles makeup with a birthmark on face and flower tattoos looking tired or having a headache](https://www.verywellmind.com/thmb/hARp4yb_6sLtU3VXLTsARvwVm94=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-1415023194-c3337e7a6f124c8d99ba9a100127f86b.jpg)
How to Deal With Nicotine Withdrawal
![Man taking Zyban to help him quit smoking](https://www.verywellmind.com/thmb/leLl8d26JhWA7O1GuCRCro2mkHI=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/man-taking-medicine-88689535-4e7ddf92066b494daf832042e436cca1.jpg)
How Zyban Can Help With Quitting Smoking
![Man reading book](https://www.verywellmind.com/thmb/b2zA6KKw7WJM2GjAGk6pgaRFbeU=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/man_reading_book-56b367413df78cdfa004cdfc.jpg)
How Daily Rewards Can Help You Quit Smoking for Good
![Woman breaking cigarette in half, quitting smoking.](https://www.verywellmind.com/thmb/EWe7sqRH4L_OOu4hYi1Nxjlj-0k=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-508485417-JGI-TomGrill-56a516423df78cf7728635b0.jpg)
Health Benefits at Two Weeks After You Quit Smoking
![A woman at the couch](https://www.verywellmind.com/thmb/09t3VeOR4X9ASuS38fVucnbiQuU=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/a-woman-at-the-couch-158331296-589ce78c5f9b58819c6f4c31.jpg)
Depression Related to Quitting Smoking
![Single cigarette](https://www.verywellmind.com/thmb/zZrTVu8cWu93ke0B0TGRSn_VEvg=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/single-cigarette-79558754-5b19428f43a103003699747c.jpg)
Is It OK to Smoke a Cigarette After Quitting?
![Man holding packet of nicotine gum](https://www.verywellmind.com/thmb/NuGyqtvNbSMv1iKczqrzZIMASqM=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-57158282web-5716f8ba3df78c3fa2e7abcb.jpg)
Using Nicotine Gum to Quit Smoking
![Man holding packet of nicotine gum](https://www.verywellmind.com/thmb/NuGyqtvNbSMv1iKczqrzZIMASqM=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-57158282web-5716f8ba3df78c3fa2e7abcb.jpg)
How to Quit Nicotine Gum
![Man smoking outside bar with smoking ban](https://www.verywellmind.com/thmb/bOS2NckgqgltUU6FQN4pKVnUZE8=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/mansmokingoutsidebar-577543343df78cb62c131ce2.jpg)
Is the Nicotine Patch a Good Way to Stop Smoking?
![close up front view of businesswoman sitting at desk anxiously completing an aptitude test](https://www.verywellmind.com/thmb/Dq7w39vogFwuekl8P_S0qNG9X70=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/stk140051rke-56b36acc3df78cdfa004d321.jpg)
10 Tips for When You Quit Smoking
![woman smoking](https://www.verywellmind.com/thmb/tar9cqc4J1TLWi8dmOF6Ug7xMQY=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-736280549-5a1869f4da27150037ca5799.jpg)
How to Stop Thinking About Smoking
![Coughing post-quitting-smoking](https://www.verywellmind.com/thmb/V2t37pqrKM2sV3-8epqQ0kx4hpM=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/coughing-and-quitting-smoking-2824761_V2-01-74cc3214c63c46cc81c8f99bc292f1d2.png)
Coughing After Quitting Smoking
![Severe morning stomach pain. Debica, Poland](https://www.verywellmind.com/thmb/177xQBqnqHcnD2-E2k_gjJyflpw=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/severe-morning-stomach-pain-debica-poland-562874965-58658f423df78ce2c327d55e.jpg)
Constipation After Quitting Smoking
![a person putting a cigarette out in an ashtray](https://www.verywellmind.com/thmb/BKgG4qc3DZZrr7iZLH16PPYw5p0=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/cigarette-butts2-fd8928dbfb124a1f8bafe341ffdf1925.jpg)
Will I Miss Smoking Forever?
![Young woman has a headache at the office](https://www.verywellmind.com/thmb/tLT88e-kIk0fgooAsSLtWR-Nc90=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-518529182web-5716f7523df78c3fa2e7a42a.jpg)
4 Triggers to Be Aware of When You Quit Smoking
![embarazo de alto riesgo](https://www.verywellmind.com/thmb/a969VPkDlGux-auuinHcUDzH1UU=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/quit-smoking-Getty-Peter-Dazeley-56a28b333df78cf772775814.jpg)
101 Healthy Alternatives to Smoking
The Icky Threes of Smoking Cessation
![Happy woman laying on bed](https://www.verywellmind.com/thmb/01kYWnWUU1pADETWPm1XQ6gwtFg=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/happy-woman-laying-on-bed-102284500-5754861b3df78c9b46710008.jpg)
11 Ways to Relieve Insomnia When You Quit Smoking
![Never too late to stop smoking: old man breaks cigarette](https://www.verywellmind.com/thmb/v7s-dRsBckFBTGYBEA3C6ruWZTs=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/never-too-late-to-stop-smoking-old-man-breaks-cigarette-154882576-5759ae185f9b5892e83ada0c.jpg)
How to Quit Smoking Cold Turkey
![Hand holding cigarette in ashtray](https://www.verywellmind.com/thmb/T6HwuP4BuhEu-fpwd12fFxK_1Uc=/400x300/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/78396943-56b36a983df78cdfa004d2e0.jpg)
The First 2 Days After You Quit Smoking