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The Spruce Eats
If you need a quick oil-free and fat-free vegan salad dressing recipe, this one will likely become a favorite. Most salad dressing recipes use some kind of oil as a base, which adds lots of fat as well as flavor. But this one is unique because it uses rice vinegar instead for a delicious, tangy, and fat-free dressing recipe you can make over and over again.
This versatile dressing works well with lots of different salads. The flavor is a little tangy from the Dijon and vinegar, but the latter also adds a bit of sweetness. If you're used to creamy and heavier-tasting salad dressings, such as blue cheese or ranch, a vinegar-based dressing may be a surprise. Consider this Dijon dressing if you prefer lighter styles such as Italian or balsamic vinaigrette; this simple one makes a good substitute.
All of the ingredients in this recipe are vegan and also suitable for anyone on a gluten-free or wheat-free diet.
Ingredients
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1/2 cup rice vinegar
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2 teaspoons Dijon mustard
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2 cloves garlic, minced
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1 dash salt, to taste
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1 dash pepper, to taste
Steps to Make It
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Gather the ingredients.
The Spruce Eats
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Place all the ingredients together in a small bowl. Using a fork or a small whisk, whisk everything together until fully combined.
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Taste, and adjust seasonings to taste.
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Use as desired and enjoy.
Variations
- You can vary the kind of vinegar you use in this recipe. For a more bracing and tangier version, use apple cider vinegar instead of rice vinegar.
- You can also try an infused vinegar (lemon is especially good) for a variation on this mustard-accented dressing.
- Feel free to add or exchange the minced garlic for finely minced shallots.
- If you're not following a vegan diet, you can add a couple of teaspoons of honey to this dressing.
- Feel free to add a tablespoon of finely chopped fresh herbs if you have them. Parsley, chives, or thyme work well together, or try a combination of all three.
Tips
- There are so many ways to use salad dressing besides just using it to dress your favorite fresh green salad. Try using a salad dressing to dress a side dish of fresh steamed vegetables such as broccoli or kale or even to dress up some frozen veggies straight out of the bag.
- You can turn just about any combination of leftover cooked pasta and some veggies into a simple vegetarian pasta salad with the addition of just about any salad dressing, or create a high-protein bean salad in the same way. Serve it cold or at room temperature.
- Having a cookout? Use this dressing as a marinade for grilling tofu or seitan, or even just drizzle on a simple baked potato or oven-roasted new potatoes. It's an easy way to dress up a side dish.
How to Store Fat-Free Vegan Dijon Dressing
This dressing will keep at room temperature in a covered container or sealed jar for about a week.
Nutrition Facts (per serving) | |
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9 | Calories |
0g | Fat |
1g | Carbs |
0g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 9 |
% Daily Value* | |
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 107mg | 5% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 0g | |
Vitamin C 0mg | 2% |
Calcium 6mg | 0% |
Iron 0mg | 0% |
Potassium 11mg | 0% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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