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The Spruce Eats
Healthy Dinner Recipes
Lighten up your favorite comfort foods or simply find a fresh, healthy dinner recipe for the whole family to enjoy.
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![Instant Pot Chicken Noodle Soup](https://www.thespruceeats.com/thmb/0YYd9lJT9P6Rntje4Q_FnDddXWs=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/instant-pot-chicken-noodle-soup-recipe-4771904-main-560c1ea8c83547b097be9d81b756636f.jpg)
Instant Pot Chicken Noodle Soup Recipe
![Easy Vegetarian Stuffed Tomatoes on a platter](https://www.thespruceeats.com/thmb/qMrCh10YnPz6ghpQzshVpyuEd-E=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/stuffed-tomatoes-with-bread-crumbs-3377756-hero-01-d2b6c0ba18ef428da6850efd3b65c744.jpg)
Vegetarian Stuffed Tomatoes Recipe
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Easy Turkey Meatloaf
![Chana Masala](https://www.thespruceeats.com/thmb/Ocp93TjmSPjLFYgU97V7d7HxM0s=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/SES-chana-masala-recipe-7153398-Hero-01-36767060b58f405c8fe9d11211912bcf.jpg)
Chana Masala
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Classic Korean Bibimbap
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Panko-Crusted Baked Haddock
![Easy Baked Chilean Sea Bass](https://www.thespruceeats.com/thmb/VBQ-EsdlE3GWUD_flVZivvcn8lc=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/baked-chilean-sea-bass-3058415-hero-01-9896a189b2f941cc8b33d2366ec75aac.jpg)
Easy Baked Chilean Sea Bass
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Pan-Seared Salmon
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Greek Yogurt Pasta Sauce With Fettuccine Recipe
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Polenta Cakes With Mushroom Ragu
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Apple and Walnut Salad
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Avocado Tuna Salad
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![Almond Crusted Chicken and salad on a plate](https://www.thespruceeats.com/thmb/IfjgAxQb_E44bvuLqagOw6wTiiE=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/almond-crusted-chicken-recipe-5204105-hero-01-228d3bbb13584b0f8cb62c1c9bc3bed3.jpg)
Almond Crusted Chicken Recipe
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Cabbage With Meatballs Recipe
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![Roasted Chicken Thighs With Brussels Sprouts and Pears](https://www.thespruceeats.com/thmb/21qJSdmCr_glPeK_R9CUiqTeT_U=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/roasted-chicken-thighs-with-brussels-sprouts-and-pears-4137673-hero-01-a4e51002cd364176b907cdd24d861781.jpg)
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Best Chicken Thigh Recipes
![Chayote Relleno on the Grill](https://www.thespruceeats.com/thmb/aYOqhTTyNQY_HR9OC5g2TLqSaDA=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/20170803_190319-59890082aad52b0010f0d015.jpg)
Stuffed Chayote Relleno on the Grill Recipe
Beet, Shrimp, and Spelt Salad
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Zucchini Noodles With Shrimp Scampi
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Roasted Chicken Thighs With Brussels Sprouts and Pears
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Leek & Pork Stir-Fry
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Vegan Pumpkin Pasta Sauce
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How to Cook Quinoa Perfectly Every Time
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Puerto Rican Pasteles
![Fish in Yogurt Marinade](https://www.thespruceeats.com/thmb/OxFrDVsOYlDt3vLqOAD33XkMd7Y=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Mia_Mueller_Schoell_Food11-57a8f3a25f9b58974a719dc7.jpg)
Fish in Yogurt Marinade
Grilled Salmon Burgers With Radicchio Slaw and Sambal Mayonnaise
![A woman holding a dish of tamales](https://www.thespruceeats.com/thmb/yuXc2d8FQNp4Rvo6g7Rym8sKcqo=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/a-woman-holding-a-dish-of-tamales-80489649-5887d0295f9b58bdb383a8ce.jpg)
Gluten-Free Homemade Tamales
![Japanese shu cream puffs on a plate](https://www.thespruceeats.com/thmb/nbxr3W28ELhMCopo24g3gAyWHcU=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/shu-cream-japanese-cream-puff-2031139-hero-02-5d216c703bc74967b50f98bf9477ce28.jpg)
Japanese Shu Cream
![Tomato, Corn, and Basil Salad in blue bowls](https://www.thespruceeats.com/thmb/9nllh_Mgrs4hlohmrr6nxxE-Y48=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/corn-tomato-basil-salad-2217576-hero-03-8659a3970451429fa6ccdcae8f5cbb3d.jpg)
Tomato, Corn, and Basil Salad Recipe
![Fajitas](https://www.thespruceeats.com/thmb/zPBVRVTXVeCmql2hFtG_fyaCer8=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/Getty-Fajitas-LowCarb-58b342e63df78cdcd8b7286f.jpg)
Low-Carb Mexican Cuisine
![Baked Split Chicken Breasts With Garlic](https://www.thespruceeats.com/thmb/jFtKc18PSKXwoSPb5zs7HsvCiv8=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/baked-garlic-and-oregano-chicken-breasts-3052804-5_preview-5b290d30ff1b78003744f776.jpeg)
Baked Split Chicken Breasts With Garlic and Oregano Recipe
![Salmon Patties](https://www.thespruceeats.com/thmb/spjVlzIAv9xIINfpN8skaisGBHs=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/89008884-58ade6795f9b58a3c9d5b72a.jpg)
Salmon Patties
![Omelet rice recipe](https://www.thespruceeats.com/thmb/PBKTVjbz9iZONpdRs_NufW0QFdI=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/omelet-rice-2031329-hero-01-a7e0906fd73b49739f28717d01e6cc33.jpg)
Omurice: Japanese Fried Rice Omelet
![Japanese Cream Stew With Chicken and Broccoli](https://www.thespruceeats.com/thmb/wjh6bKPnH6Mb64aBmVSbxPwy1iM=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/japanese-cream-stew-with-chicken-2030974-hero-01-47e608d5eb12449db2d8dd0a82936257.jpg)
Japanese Cream Stew With Chicken and Broccoli
![Shio Koji Salmon](https://www.thespruceeats.com/thmb/bocOpnbEsOTZB5UYGzzdXdt8xmc=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/shio-koji-salmon-2030910-Hero_01-1c7c8bc2c0cd4d128fd0e50b7851cca7.jpg)
Shio Koji Salmon Recipe
![Baked Chicken Karaage](https://www.thespruceeats.com/thmb/4ApIPmZSva_8r50FRDat32GZqPI=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/baked-chicken-karaage-2031540-hero-01-f94b9ce7e245407590f08480e64ccee2.jpg)
Baked Chicken Karaage Recipe
![Marinated kale salad with lemon and garlic](https://www.thespruceeats.com/thmb/XMpMTUC5ElRVQpwMILGSgD3GYfk=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/raw-lemon-garlic-marinated-kale-recipe-2254537-hero-06-afcd443fee594dd8aba6cf915dac7526.jpg)
Raw Lemon Garlic Marinated Kale Salad
![Macaroni cheese](https://www.thespruceeats.com/thmb/4FiiY2yIdwHbW5aI5cMiCYrPv9E=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/73110681-56a371b63df78cf7727d66f0.jpg)
Gluten-Free Macaroni and Cheese
![Spaghetti Squash with Tomato Sauce](https://www.thespruceeats.com/thmb/WKUfNmY3Kda3wTyE1lmqI_oMvRc=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/spaghetti-squash-with-parmesan-cheese-and-basil-3062197-3a2365c1c67d4646a1139beb2a1db7db.jpg)
Spaghetti Squash With Tomatoes and Parmesan
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Grilled Savory Pancake Bites With Octopus (Takoyaki)
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Collard Greens Pasta
![Miso Ramen Japanese Soup](https://www.thespruceeats.com/thmb/y5Ag3q7TyhW3ZTK6zGNQ1wF9lME=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/miso-ramen-2031286-hero-04-49c648d86c974de29450514f1a35a0c8.jpg)
Miso Ramen Japanese Soup
![Split Pea Soup](https://www.thespruceeats.com/thmb/5hqraz48GD0zDdxusCZlMH5NMpk=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-168246639-5704fd053df78c7d9e85ab6e.jpg)
Easy Gluten-Free Split Pea & Ham Soup
![Baked parmesan turkey cutlets](https://www.thespruceeats.com/thmb/OUw1haXS9yiUftsM7WEZKO_UXxo=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/baked-parmesan-turkey-cutlets-3061844-hero-01-c33736fa0d3f42128651035bdc2c7fce.jpg)
Baked Parmesan Turkey Cutlets
![Futomaki: Fat Rolled Sushi With Vegetables](https://www.thespruceeats.com/thmb/wsSR3faicdwLYKIVPI42wugRwuM=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/what-is-futomaki-and-how-do-you-make-it-2031507-hero-01-1de0a6a6ca6042579a545ae3f30d8ab4.jpg)
Futomaki: Fat Rolled Sushi With Vegetables
![Lentil Quinoa Bowl With Kale](https://www.thespruceeats.com/thmb/NrVqZ0OMlzxhd4XRW9manwQBUbs=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/quinoabowl-56e49ebf5f9b5854a9f90ea0.jpg)
Lentil Quinoa Bowl With Kale
![Spicy Tuna Donburi Rice Bowl](https://www.thespruceeats.com/thmb/LAjGhFpMCyDWQ9lvkQLomq9LLik=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/spicy-tuna-donburi-rice-bowl-2031317-Hero_01-d0bb2734f69b4759819cf1b49b1f214e.jpg)
Spicy Tuna Donburi Rice Bowl
![Soba noodles in a dashi broth](https://www.thespruceeats.com/thmb/U53vY0CYYDrXIrnTRNxRnDIXR3c=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/88300749-56a541015f9b58b7d0dbeb4b.jpg)
What Is Dashi?
![Japanese Shrimp Gyoza](https://www.thespruceeats.com/thmb/BgnN7z2N0yAMcTceFgM2u_1FpbA=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/recipe-for-shrimp-gyoza-japanese-potstickers-2031448-hero-01-1c8d8dc8c0584b84859d95d75078ed3d.jpg)
Japanese Shrimp Gyoza
![chicken gumbo](https://www.thespruceeats.com/thmb/XOzoXvPMGHOYpWHvuOcepMfWQXI=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/gluten-free-chicken-gumbo-1451484-hero-05-8ccafcffbe1440afadd4b6fd0e14dd9b.jpg)
Gluten-Free New Orleans-Style Chicken and Sausage Gumbo
![Japanese Chirashizushi](https://www.thespruceeats.com/thmb/nY4H_FAQAZw-Tfcd3_2v7o9XQDk=/300x225/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/chirashizushi-2031481-hero-03-08e92780a93b4c959c3f2c0775e68c90.jpg)
Japanese Chirashizushi