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The Spruce / Diana Chistruga
This recipe for a 7-layer casserole includes ground beef, rice, corn, tomato sauce, and other vegetables. It's a complete meal in one dish and is wonderful served with crusty rolls or cornbread and a tossed green salad.
The original recipe, from a 1950s Hunt's Tomato Sauce ad, calls for with a second can of tomato sauce; for added texture, you can swap that out for canned diced tomatoes. For some extra zing, try an optional eighth layer of shredded cheese.
Ingredients
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1 cup rice, rinsed and drained
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1 cup canned whole kernel corn, drained
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1 dash salt
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1 dash freshly ground black pepper
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1 (8-ounce) can tomato sauce
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1/2 cup water
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1/2 cup coarsely chopped onion
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1/2 cup coarsely chopped green bell pepper
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1 pound extra-lean ground beef
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1 (14.5-ounce) can diced tomatoes
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4 strips bacon, halved lengthwise
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1 cup shredded cheddar cheese or cheddar Jack blend, optional
Steps to Make It
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Gather the ingredients.
The Spruce / Diana Chistruga -
Put the rice in a 2-quart baking dish.
The Spruce / Diana Chistruga -
Spoon the corn evenly over the rice layer and sprinkle lightly with salt and freshly ground black pepper.
The Spruce / Diana Chistruga -
Combine the 1 can of tomato sauce with 1/2 cup of water and pour over the corn layer.
The Spruce / Diana Chistruga -
Sprinkle with the chopped onion and bell pepper.
The Spruce / Diana Chistruga -
Top the onion and pepper layer with the ground beef and sprinkle lightly with salt and freshly ground black pepper.
The Spruce / Diana Chistruga -
Add the can of diced tomatoes.
The Spruce / Diana Chistruga -
Top with the strips of bacon.
The Spruce / Diana Chistruga -
Cover tightly with foil and bake at 350 F for 1 hour.
The Spruce / Diana Chistruga -
Uncover and cook 30 minutes longer, until bacon is crisp.
The Spruce / Diana Chistruga -
If desired, top with shredded cheese, return to the oven and continue baking just until the cheese has melted.
The Spruce / Diana Chistruga
Nutrition Facts (per serving) | |
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343 | Calories |
8g | Fat |
39g | Carbs |
29g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 343 |
% Daily Value* | |
Total Fat 8g | 10% |
Saturated Fat 3g | 15% |
Cholesterol 75mg | 25% |
Sodium 490mg | 21% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 3g | 10% |
Total Sugars 6g | |
Protein 29g | |
Vitamin C 22mg | 110% |
Calcium 41mg | 3% |
Iron 4mg | 21% |
Potassium 771mg | 16% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |